Ferris Coffee & Nut: Almond Butter 14 Oz
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This almond butter contains almonds, which are nutrient-dense and beneficial for heart health. However, the use of peanut oil, a refined oil high in omega-6 fatty acids, detracts from its overall nutritional quality. The product is moderately processed, which limits its score despite having a relatively clean ingredient list.
Key ingredients 3
AlmondsVery Good
Almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Consuming almonds may support heart health and help in maintaining healthy cholesterol levels.
Benefits
Rich in monounsaturated fats, fiber, and antioxidants, almonds support heart health and provide essential nutrients.
SaltNeutral
Salt is a common seasoning used to enhance flavor in foods. It is a source of sodium, which is essential for maintaining fluid balance and nerve function. However, excessive consumption of salt can lead to high blood pressure and other health issues.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium necessary for fluid balance and nerve function.
Peanut OilBad
Peanut oil is a refined oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often processed using high heat and chemicals, which may reduce its nutritional quality. Compared to other oils like olive or avocado oil, it offers fewer health benefits.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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