Lee Kum Kee Premium Soy Sauce
Analysis updated April 2026 · How Scout scores
At a glance
Summary
This soy sauce contains a simple ingredient list with water, soybeans, salt, sugar, and wheat flour, which are generally recognizable and not overly processed. However, the presence of added sugar, a refined carbohydrate, slightly detracts from its health profile. The product is moderately processed, which limits its score despite the absence of artificial additives or seed oils.
Key ingredients 5
WaterNeutral
Water is a neutral ingredient used as a solvent and base in many food products. It does not contribute any significant nutritional value or health risks. Its presence is essential for the consistency and texture of the soy sauce.
See more about Water →SoybeansNeutral
Soybeans are a primary ingredient in soy sauce, providing protein and flavor. They are fermented to produce the characteristic taste of soy sauce. While they offer some nutritional benefits, the fermentation process alters their original nutrient profile.
Risks
Soybeans can be allergenic for some individuals and may interfere with thyroid function if consumed in large amounts.
Benefits
Soybeans are a source of plant-based protein and contain isoflavones, which may have health benefits.
SaltNeutral
Salt is used in soy sauce for flavor and as a preservative. It is essential for the fermentation process and contributes to the product's shelf life. However, excessive consumption of salt can lead to health issues.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Salt is necessary for the fermentation process and enhances the flavor of the soy sauce.
SugarBad
Sugar is added to soy sauce to balance the salty flavor and enhance taste. It is a refined carbohydrate that provides no essential nutrients. Excessive sugar consumption is linked to various health issues.
Risks
High sugar intake can lead to obesity, type 2 diabetes, and dental problems.
Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
Contains gluten, which can be problematic for those with celiac disease or gluten sensitivity.
Processing
Processed Foods
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