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Eggs

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Common questions

Is Eggs healthy?

Eggs scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Eggs are a minimally processed whole food with excellent nutritional value.

How processed is Eggs?

Eggs is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Eggs' score?

In Scout's ingredient-by-ingredient analysis, Eggs counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Eggs

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80 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Primo Water Corporation
Category Eggs
Summary

Eggs are a minimally processed whole food with excellent nutritional value. They provide high-quality protein and essential nutrients such as vitamins B12 and choline, which are beneficial for brain health. The presence of healthy fats and antioxidants in the yolk further enhances their health benefits, making them a top-tier choice in terms of ingredient quality and minimal processing.

Key ingredients 1

Eggs
Very Good

Eggs are a high-quality source of complete protein, containing all essential amino acids. They are rich in vitamins and minerals, including vitamin B12, selenium, and choline, which support brain health. The yolk contains healthy fats and antioxidants like lutein and zeaxanthin, beneficial for eye health.

Risks

Eggs can cause allergic reactions in some individuals, and excessive consumption may lead to increased cholesterol levels in sensitive individuals.

Benefits

Eggs provide high-quality protein and essential nutrients that support overall health. They are versatile and can be included in a balanced diet to promote muscle maintenance and cognitive function.

See more about Eggs →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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