Smashed Burgers

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Common questions

Is Smashed Burgers healthy?

Smashed Burgers scores 93/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of beef, which is a minimally processed, high-quality source of complete protein.

How processed is Smashed Burgers?

Smashed Burgers is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Smashed Burgers' score?

In Scout's ingredient-by-ingredient analysis, Beef counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Smashed Burgers

Holten's Chop House
93 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by Branding Iron Holding, LLC
Category Meat and Seafood
Summary

This product consists solely of beef, which is a minimally processed, high-quality source of complete protein. It retains its natural nutrients and flavor, making it a healthy choice. The absence of additives or harmful ingredients further enhances its nutritional profile, aligning it closely with the best in its category.

Key ingredients 1

Beef
Good

Beef is a high-quality source of complete protein, providing all essential amino acids necessary for muscle repair and growth. When sourced from grass-fed cattle, it offers higher levels of omega-3 fatty acids and antioxidants like vitamin E. It is minimally processed, retaining its natural nutrients and flavor.

Risks

Potential risks include high saturated fat content, which may contribute to heart disease if consumed in excess. There is also a risk of contamination with harmful bacteria if not cooked properly.

Benefits

Rich in protein, iron, zinc, and B vitamins, beef supports muscle growth, immune function, and energy metabolism. Grass-fed beef provides additional health benefits due to its favorable fatty acid profile.

See more about Beef →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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