ORGANIC EXTRA VIRGIN OLIVE OIL COOKING SPRAY
O OrganicsAnalysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains organic extra virgin olive oil, which is a high-quality monounsaturated fat known for its health benefits. However, the inclusion of organic soy lecithin, a processed emulsifier, contributes to its classification as ultra-processed. Despite the beneficial oil, the processing level limits its score potential.
Key ingredients 2
Organic extra virgin olive oilVery Good
Organic extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is cold-pressed, preserving beneficial compounds such as antioxidants and polyphenols. The organic certification ensures no synthetic pesticides or fertilizers are used, enhancing its health benefits.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Organic soy lecithinBad
Organic soy lecithin is used as an emulsifier to prevent sticking, but it is a processed ingredient derived from soybeans. While organic, it still undergoes significant processing which may strip away beneficial nutrients. It is less desirable compared to whole food ingredients due to its refined nature.
Risks
May cause allergic reactions in individuals sensitive to soy. The processing involved can lead to loss of nutrients and potential exposure to residual solvents.
Benefits
Acts as an effective emulsifier, improving texture and consistency in food products. Organic certification reduces the risk of pesticide residues.
Processing
Ultra-Processed Foods
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