Common questions

Is Avacado oil healthy?

Avacado oil scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains high-quality avocado oil, which is a beneficial monounsaturated fat known for its heart health and anti-inflammatory properties.

How processed is Avacado oil?

Avacado oil is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Avacado oil's score?

In Scout's ingredient-by-ingredient analysis, Persea Gratissima (Avocado) Oil counts in its favor; Glycine Soja (Soybean) Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Avacado oil

Bioengineered

Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 1

Category Cooking Oils

Summary

This product contains high-quality avocado oil, which is a beneficial monounsaturated fat known for its heart health and anti-inflammatory properties. However, the inclusion of soybean oil, a seed oil high in omega-6 fatty acids, detracts from its overall healthiness due to its potential to promote inflammation and its highly processed nature. The processing level is moderate, which also influences the score.

Key ingredients 3

Persea Gratissima (Avocado) Oil

Good

This ingredient is a natural source of healthy monounsaturated fats and antioxidants, making it beneficial for heart health and skin nourishment.

See more about Persea Gratissima (Avocado) Oil →

Tocopherol

Neutral

Tocopherol, a form of vitamin E, acts as an antioxidant to help preserve the oil, but its presence alone does not significantly impact health either positively or negatively.

See more about Tocopherol →

Glycine Soja (Soybean) Oil

Very Bad

Soybean oil often contains omega-6 fatty acids that can promote inflammation if consumed excessively, and it may be derived from genetically modified sources, raising concerns for some consumers.

See more about Glycine Soja (Soybean) Oil →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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