Shop Map Research Get the app
LIQUID COCONUT OIL

Common questions

Is LIQUID COCONUT OIL healthy?

LIQUID COCONUT OIL scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is primarily composed of fractionated coconut oil and coconut oil, both of which are beneficial due to their high content of medium-chain triglycerides (MCTs) that are easily absorbed and used for energy.

How processed is LIQUID COCONUT OIL?

LIQUID COCONUT OIL is NOVA Group 3: Processed Foods.

Which ingredients drive LIQUID COCONUT OIL's score?

In Scout's ingredient-by-ingredient analysis, Fractionated Coconut Oil, Coconut Oil count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

95
IOS love Organic Virgin Coconut Oil, Cold-Pressed - Natural Hair Oil, Skin Oil and Cooking Oil with Fresh Flavor, Non-GMO (Unrefined, 14 Fl. Oz)
$12.95
85
COCONUT COOKING OIL
The Carrington Tea Company Llc.
97
Pure Tallow Premium Cooking Oil
Fatworks
95
Cobram Estate Mild Flavor 100% California Extra Virgin Olive Oil 12.7 fl oz Bottle – First Cold Pressed Easy-Pour Cooking Oil
Cobram Estate

See more

LIQUID COCONUT OIL

Louana
70 Good

Analysis updated September 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Ventura Foods, L.L.C.
Category Cooking Oils
Summary

This product is primarily composed of fractionated coconut oil and coconut oil, both of which are beneficial due to their high content of medium-chain triglycerides (MCTs) that are easily absorbed and used for energy. The processing involved in fractionating coconut oil is moderate, which keeps the ingredient list clean and free from harmful additives. However, the level of processing limits the score, as it is not as minimally processed as some other oils like extra virgin olive oil.

Key ingredients 2

Fractionated Coconut Oil
Good

Fractionated coconut oil is a processed form of coconut oil that remains liquid at room temperature. It is primarily composed of medium-chain triglycerides (MCTs), which are easily absorbed and used by the body for energy. The processing removes long-chain fatty acids, making it a stable and versatile cooking oil.

Benefits

Rich in medium-chain triglycerides that can support energy levels and metabolic health. Its stability and neutral flavor make it suitable for a variety of culinary uses.

See more about Fractionated Coconut Oil →
Coconut Oil
Good

Coconut oil is a natural oil extracted from the meat of mature coconuts. It contains a high proportion of saturated fats, particularly lauric acid, which may support immune function and heart health. The oil is minimally processed, retaining its natural nutrients and flavor.

Risks

Excessive consumption of saturated fats may contribute to increased cholesterol levels in some individuals.

Benefits

Provides a source of healthy fats that can support energy and metabolic health. Lauric acid in coconut oil has antimicrobial properties and may benefit immune function.

See more about Coconut Oil →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Cooking Oils