StarKist Chunk Light Tuna In Water
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains light tuna, water, vegetable broth, and salt, which are relatively simple and clean ingredients. However, it is classified as processed due to the inclusion of vegetable broth and salt, which limits its score potential. The product is free from harmful additives and seed oils, but the processing level prevents it from achieving a higher rating.
Key ingredients 4
Light tunaNeutral
Light tuna is a source of lean protein and omega-3 fatty acids. It is typically lower in mercury compared to other types of tuna, making it a safer choice for regular consumption. However, it lacks the rich omega-3 content found in fattier fish like salmon.
Risks
Potential mercury content, though lower than other tuna varieties, can be a concern if consumed in large quantities.
Benefits
Provides a good source of protein and essential omega-3 fatty acids, which are beneficial for heart health.
WaterNeutral
Water is used as a medium to pack the tuna, helping to maintain moisture and freshness. It does not contribute any calories or nutrients to the product. Its presence ensures the tuna remains hydrated and palatable.
See more about Water →Vegetable brothNeutral
Vegetable broth is used to enhance the flavor of the tuna. It typically contains a mix of vegetables and herbs, but the exact composition can vary. It adds minimal nutritional value but can improve taste.
Risks
Potential allergens or sensitivities depending on the specific vegetables and herbs used in the broth.
Benefits
May enhance the flavor profile of the tuna without adding significant calories or fats.
SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It helps to extend shelf life and improve taste. However, excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to increased blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, extending the product's shelf life.
Processing
Processed Foods
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