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Bell Black Olives 6 Oz Pitted Medium

Common questions

Is Bell Black Olives 6 Oz Pitted Medium healthy?

Bell Black Olives 6 Oz Pitted Medium scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of ripe olives, water, salt, and ferrous gluconate, which are relatively simple ingredients.

How processed is Bell Black Olives 6 Oz Pitted Medium?

Bell Black Olives 6 Oz Pitted Medium is NOVA Group 3: Processed Foods.

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Bell Black Olives 6 Oz Pitted Medium

65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Category Canned Foods
Summary

This product consists of ripe olives, water, salt, and ferrous gluconate, which are relatively simple ingredients. The olives provide healthy fats, but the product is processed to stabilize color, which slightly impacts its overall healthfulness. The absence of harmful additives or seed oils is positive, but the processing level limits the score.

Key ingredients 4

Ripe olives
Neutral

Ripe olives are a natural source of healthy fats and antioxidants. They are typically processed minimally, retaining most of their nutritional value. However, the canning process may reduce some nutrient levels.

Benefits

Rich in monounsaturated fats and antioxidants, which can support heart health and reduce inflammation.

Water
Neutral

Water is used as a solvent and carrier in canned foods. It is essential for maintaining the texture and moisture of the product. There are no nutritional benefits or risks associated with water in this context.

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Salt
Neutral

Salt is used as a preservative and flavor enhancer in canned foods. It helps to extend shelf life and improve taste. However, excessive consumption of salt can lead to health issues such as hypertension.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative, extending the shelf life of the product.

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Ferrous gluconate
Neutral

Ferrous gluconate is added to stabilize the color of olives. It is a form of iron that can be absorbed by the body. While it serves a functional purpose, it does not significantly impact the nutritional profile of the product.

Risks

Excessive iron intake can lead to toxicity, but this is unlikely from typical consumption of this product.

Benefits

Provides a source of iron, which is essential for oxygen transport in the body.

Processing

Group 3 · Processed

Processed Foods

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