At a glance
Summary
This product contains simple ingredients like peas and carrots, which are nutritious and provide essential vitamins and fiber. However, the addition of refined sugar, which offers no nutritional benefits, slightly detracts from its healthfulness. Despite being processed, the ingredient list is relatively clean, contributing to a moderate score.
Key ingredients 5
PeasGood
Peas are a good source of plant-based protein and dietary fiber. They contain essential vitamins and minerals such as vitamin K, vitamin C, and manganese. Their natural sugars and starches provide a balanced energy source.
Benefits
Rich in protein and fiber, peas support digestive health and provide essential nutrients.
CarrotsGood
Carrots are rich in beta-carotene, which the body converts into vitamin A, essential for vision and immune function. They also provide dietary fiber and antioxidants. Their natural sweetness enhances flavor without added sugars.
Benefits
High in beta-carotene and fiber, carrots support eye health and digestion.
WaterNeutral
Water is used as a medium for cooking and preserving the vegetables. It does not contribute any calories or nutrients. Its presence is essential for maintaining the texture and moisture of the product.
Benefits
Essential for hydration and maintaining the texture of the product.
SaltNeutral
Salt is used to enhance flavor and act as a preservative. It is a common ingredient in processed foods but should be consumed in moderation. Excessive salt intake can lead to hypertension and cardiovascular issues.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Provides essential sodium for bodily functions but should be consumed in moderation.
SugarBad
Refined sugar is added to enhance sweetness but provides empty calories with no nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes. It is often used in processed foods to improve taste.
Risks
High intake of refined sugar can contribute to obesity, diabetes, and other metabolic disorders.
Processing
Processed Foods
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