Chicken of The Sea Chunk Light Tuna in Water To-Go Cups 2.8 oz 2 Count Box
Summary
This product contains chunk light tuna, which is a high-quality source of protein and omega-3 fatty acids, contributing positively to its nutritional profile. The ingredient list is relatively clean with minimal additives, consisting mainly of tuna, water, vegetable broth, and salt. However, as a processed food, its score is limited by its processing level, preventing it from reaching the highest tier despite the absence of harmful ingredients.
At a glance
Key ingredients 4
Chunk Light TunaGood
Chunk light tuna is a high-quality source of protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients like vitamin D and selenium. Compared to plant-based proteins, it offers a richer amino acid profile.
Risks
Potential mercury content is a concern, especially for pregnant women and young children.
Benefits
Rich in omega-3 fatty acids which support heart health and cognitive function. Provides high-quality protein essential for muscle maintenance and repair.
WaterNeutral
Water is used as a medium to preserve the tuna and maintain its moisture content. It is a neutral ingredient with no direct nutritional impact. It helps in maintaining the texture and juiciness of the tuna.
See more about Water →Vegetable BrothNeutral
Vegetable broth is used to enhance the flavor of the tuna. It typically contains a mix of vegetables and herbs, but specific ingredients are not detailed here. The nutritional impact is minimal due to its diluted nature.
Risks
Potential allergens or sensitivities depending on the specific vegetables used in the broth.
Benefits
Adds flavor to the product without significant calories or fats.
SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It is a common culinary ingredient with no significant processing concerns. While necessary for flavor, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative to extend shelf life.
Processing
Processed Foods
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