Amy s Soup Black-Eyed Pea & Kale Gumbo 14 Oz

Filtered water is used as a base for the soup, providing hydration and a medium for other ingredients. It is free from contaminants and impurities. It does not contribute any nutritional value or health risks.

Organic black-eyed peas are a good source of plant-based protein and fiber. They are grown without synthetic pesticides or fertilizers, enhancing their nutritional profile. They support digestive health and provide essential nutrients like folate and magnesium.

Organic bell peppers are rich in vitamins A and C, providing antioxidant benefits. They are grown without synthetic chemicals, preserving their nutritional integrity. They add flavor and color to the soup while supporting immune health.

Organic basmati rice is a whole grain that provides energy and essential nutrients. It is cultivated without synthetic pesticides, enhancing its health benefits. It offers a low glycemic index, making it a better choice for blood sugar management.

Organic kale is a nutrient-dense leafy green rich in vitamins K, A, and C. It is grown without synthetic chemicals, preserving its health benefits. Kale supports bone health and provides antioxidants that may reduce inflammation.

Okra is a low-calorie vegetable high in fiber and vitamins C and K. It provides mucilage, which may aid in digestion and cholesterol management. Okra adds texture and nutritional value to the soup.

Organic green onions add flavor and are a source of vitamins A and C. They are grown without synthetic pesticides, enhancing their health benefits. Green onions support immune health and add a fresh taste to the soup.

Organic tofu is a plant-based protein made from soybeans. It is a good source of protein and contains all essential amino acids. However, it may not be as bioavailable as animal proteins.

High oleic safflower oil is a seed oil with a high omega-6 fatty acid content. It is extracted using expeller pressing, which is a mechanical method but still results in a refined oil. Excessive consumption of omega-6 fatty acids may promote inflammation.

Meatless sausage is a processed plant-based meat alternative. It contains multiple processed ingredients and may have lower protein quality compared to animal-based proteins. The processing methods can reduce nutrient bioavailability.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Organic garlic is known for its antimicrobial and antioxidant properties. It is grown without synthetic chemicals, preserving its health benefits. Garlic supports cardiovascular health and may boost the immune system.

Organic olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Organic agave nectar is a natural sweetener with a lower glycemic index than refined sugar. It is derived from the agave plant and used to add sweetness. However, it is high in fructose, which can impact liver health if consumed in excess.