Amy s Soup Black-Eyed Pea & Kale Gumbo 14 Oz

Kale is a nutrient-dense leafy green high in vitamins K, A, and C. Organic kale is free from synthetic pesticides, enhancing its health benefits. It supports bone health and immune function.

Olive oil is high in monounsaturated fats and antioxidants. Organic olive oil is cold-pressed, preserving its beneficial compounds. It supports heart health and reduces inflammation.

Black-eyed peas are a good source of plant-based protein and fiber. Being organic, they are free from synthetic pesticides and fertilizers. They contribute to satiety and digestive health.

Bell peppers are rich in vitamins A and C, providing antioxidant benefits. Organic bell peppers are grown without synthetic pesticides. They add flavor and nutritional value to the soup.

Okra is a good source of fiber and vitamins C and K. It adds a unique texture and nutritional benefits to the soup. Its mucilaginous properties may aid digestion.

Green onions add flavor and are a source of vitamins A and C. Being organic, they are grown without harmful chemicals. They enhance the taste and nutritional profile of the soup.

Tomatoes are high in vitamin C and antioxidants like lycopene. Organic tomatoes are grown without synthetic pesticides. They contribute to heart health and reduce inflammation.

Onions are rich in antioxidants and add flavor to dishes. Organic onions are grown without synthetic chemicals. They support heart health and have anti-inflammatory properties.

Celery is low in calories and provides vitamins and minerals. Organic celery is grown without synthetic pesticides. It adds flavor and nutritional value to the soup.

Green lentils are high in protein and fiber, supporting muscle and digestive health. Organic lentils are grown without synthetic chemicals. They contribute to satiety and nutrient intake.

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining beneficial minerals. It enhances flavor and provides essential electrolytes.

Potatoes are a source of carbohydrates and vitamin C. Organic potatoes are grown without synthetic chemicals. They provide energy and support immune health.

Garlic is known for its antioxidant and anti-inflammatory properties. Organic garlic is grown without synthetic pesticides. It enhances flavor and supports heart health.

Spices add flavor and contain antioxidants. Organic spices are free from synthetic chemicals. They enhance the taste and nutritional profile of the soup.

Flax seed meal is high in omega-3 fatty acids and fiber. Organic flax seeds are grown without synthetic pesticides. They support heart health and digestion.

Black pepper is a spice with antioxidant properties. Organic black pepper is grown without synthetic chemicals. It enhances flavor and may aid digestion.

Butter is a source of saturated fats and vitamins A and D. Organic butter is made from cream and salt without synthetic additives. It enhances flavor and provides essential nutrients.

Paprika is a spice rich in antioxidants and vitamins. Organic paprika is grown without synthetic chemicals. It enhances flavor and provides nutritional benefits.

Filtered water is used as a base for the soup, providing hydration. It is a neutral ingredient with no direct nutritional benefits or risks. Its primary role is to serve as a solvent for other ingredients.

Basmati rice is a source of carbohydrates, providing energy. Organic rice is grown without synthetic chemicals. It is a staple ingredient with a neutral impact on health.

Tofu is a plant-based protein source made from soybeans. Organic tofu is free from genetically modified organisms and synthetic pesticides. It provides protein but may not be as bioavailable as animal proteins.

Meatless sausage is a plant-based protein alternative. It contains various organic ingredients like onions, mushrooms, and quinoa. While it provides protein, it may not match the amino acid profile of animal proteins.

Rice flour is a gluten-free alternative used as a thickener. Organic rice flour is free from synthetic pesticides. It is a neutral ingredient with no significant health impact.

Tapioca starch is used as a thickener and is gluten-free. Organic tapioca is free from synthetic chemicals. It is a neutral ingredient with no significant health impact.

Agave nectar is a natural sweetener with a low glycemic index. Organic agave is free from synthetic chemicals. It provides sweetness with a lower impact on blood sugar levels.

Hickory smoke flavor adds a smoky taste to foods. It is typically derived from natural sources. It enhances flavor without significant nutritional impact.

Yeast is used for fermentation and flavor enhancement. It is a natural ingredient with no significant health impact. It contributes to the texture and taste of the soup.

Rice bran extract is used as a stabilizer and antioxidant. Organic rice bran is free from synthetic chemicals. It is a neutral ingredient with no significant health impact.

Unbleached wheat flour is a source of carbohydrates and protein. Organic flour is grown without synthetic chemicals. It is a staple ingredient with a neutral health impact.

Distilled vinegar is used for flavor and preservation. Organic vinegar is made without synthetic chemicals. It is a neutral ingredient with no significant health impact.

Tamari is a soy sauce alternative that is gluten-free. Organic tamari is made without synthetic chemicals. It provides umami flavor with a neutral health impact.

Processed additive flagged under Scout's ingredient doctrine.

Heavily flagged ingredient class under Scout's doctrine.