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Jasmine Rice

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Common questions

Is Jasmine Rice healthy?

Jasmine Rice scores 84/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Jasmine Rice is a minimally processed whole grain that provides a clean source of carbohydrates and some protein.

How processed is Jasmine Rice?

Jasmine Rice is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Jasmine Rice's score?

In Scout's ingredient-by-ingredient analysis, Jasmine Rice counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Jasmine Rice

Asian Best
84 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Rice
Summary

Jasmine Rice is a minimally processed whole grain that provides a clean source of carbohydrates and some protein. It is free from additives and artificial ingredients, making it a healthy choice. Its aromatic qualities and staple status in many diets further enhance its nutritional appeal.

Key ingredients 1

Jasmine Rice
Good

Jasmine rice is a minimally processed whole grain that provides a source of carbohydrates and some protein. It is typically free from additives and artificial ingredients, making it a clean food choice. The rice is known for its aromatic qualities and is a staple in many healthy diets.

Benefits

Provides a good source of energy through carbohydrates and contains some essential amino acids. Its minimal processing retains more nutrients compared to highly processed grains.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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