EXTRA FANCY, ENRICHED EXTRA LONG GRAIN RICE
KrogerAnalysis updated September 2026 · How Scout scores
At a glance
Summary
This product consists primarily of long grain rice, which is a minimally processed whole food providing a good source of carbohydrates. The addition of essential vitamins and minerals like thiamine, niacin, and iron enhances its nutritional profile without introducing any harmful substances. Its clean ingredient list and minimal processing contribute to a high health rating.
Key ingredients 5
Long grain riceGood
Long grain rice is a staple food that provides a good source of carbohydrates for energy. It is minimally processed, retaining its natural nutrients. Compared to refined grains, it offers a better nutritional profile.
Benefits
Provides essential carbohydrates and is a good source of energy. Contains some vitamins and minerals naturally present in rice.
ThiamineGood
Thiamine, also known as vitamin B1, is essential for energy metabolism and nerve function. It is added to enriched rice to prevent deficiencies. This fortification helps maintain adequate nutrient levels in the diet.
Benefits
Supports energy metabolism and proper nerve function. Helps prevent thiamine deficiency, which can lead to health issues like beriberi.
NiacinGood
Niacin, or vitamin B3, is important for converting food into energy and maintaining healthy skin and nerves. It is added to enriched rice to enhance its nutritional value. Fortification ensures adequate intake of this essential nutrient.
Benefits
Contributes to energy production and supports skin and nerve health. Helps prevent niacin deficiency, which can cause pellagra.
IronNeutral
Iron is a crucial mineral for oxygen transport in the blood and overall energy production. It is added to enriched rice to combat iron deficiency anemia. The form used, ferric orthophosphate, is a common fortification compound.
Risks
Excessive iron intake can lead to toxicity, especially in individuals with hemochromatosis.
Benefits
Essential for oxygen transport and energy production. Helps prevent iron deficiency anemia, which can cause fatigue and weakness.
Folic acidNeutral
Folic acid, a synthetic form of folate, is vital for DNA synthesis and cell division. It is added to enriched rice to support maternal health and prevent neural tube defects. Fortification helps ensure adequate intake of this important nutrient.
Risks
Excessive intake of folic acid can mask vitamin B12 deficiency symptoms.
Benefits
Supports DNA synthesis and cell division. Crucial for preventing neural tube defects during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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