Bachans Original Japanese Barbecue Sauce 34 Ounce

Bachan's
65 Fair
$7.98 · 17 oz
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Summary

This barbecue sauce features several beneficial ingredients such as organic ginger, garlic, and toasted sesame oil, which contribute to its nutritional profile. However, the presence of cane sugar, a refined sweetener, and the product's processed nature limit its overall healthiness. Despite having a clean ingredient list without artificial additives, the processing level and added sugar content prevent it from achieving a higher score.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by The Marzetti Company
Category Condiments

Key ingredients 13

Non-GMO Soy Sauce
Neutral

Soy sauce is a fermented condiment made from soybeans, wheat, and salt. The fermentation process can enhance flavor and provide some beneficial compounds. However, it is high in sodium, which can be a concern for those monitoring salt intake.

Risks

High sodium content may contribute to increased blood pressure if consumed in excess.

Benefits

Fermentation may provide beneficial compounds and enhance flavor complexity.

Cane Sugar
Bad

Cane sugar is a refined sweetener that provides quick energy but lacks nutritional value. Excessive consumption can lead to health issues such as obesity and diabetes. It is a common ingredient in processed foods, contributing to high sugar intake.

Risks

High intake can lead to obesity, insulin resistance, and dental cavities.

Benefits

Provides quick energy but lacks significant nutritional benefits.

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Mirin
Neutral

Mirin is a sweet rice wine used in Japanese cooking, adding a mild sweetness and umami flavor. It is made from rice, koji seed, and sea salt, undergoing fermentation. While it enhances flavor, it contains sugars and alcohol.

Risks

Contains sugars and alcohol, which may be a concern for some individuals.

Benefits

Enhances flavor with a mild sweetness and umami profile.

Tomato Paste
Good

Tomato paste is concentrated tomatoes, providing a rich source of lycopene, an antioxidant. It is minimally processed and retains many nutrients found in fresh tomatoes. Lycopene has been associated with reduced risk of certain chronic diseases.

Benefits

Rich in lycopene, which may reduce the risk of chronic diseases and provide antioxidant benefits.

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Organic Ginger
Very Good

Organic ginger is a root known for its anti-inflammatory and antioxidant properties. It is minimally processed and provides a natural source of beneficial compounds. Ginger may aid digestion and reduce nausea.

Benefits

Provides anti-inflammatory and antioxidant benefits, and may aid digestion.

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Green Onion
Good

Green onion is a fresh vegetable that adds flavor and nutrients, including vitamins A and C. It is minimally processed and contributes to the overall nutritional profile of the product. Green onions may support immune function and eye health.

Benefits

Rich in vitamins A and C, supporting immune function and eye health.

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Organic Rice Vinegar
Good

Organic rice vinegar is a fermented product that adds acidity and flavor to dishes. It is made from organic rice, ensuring no synthetic pesticides or fertilizers are used. Vinegar may aid digestion and provide antimicrobial properties.

Benefits

May aid digestion and provide antimicrobial benefits.

Organic Garlic
Very Good

Organic garlic is known for its potent antioxidant and anti-inflammatory properties. It is minimally processed and provides a natural source of beneficial compounds. Garlic may support cardiovascular health and immune function.

Benefits

Supports cardiovascular health and immune function with antioxidant properties.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to increased blood pressure and cardiovascular issues.

Benefits

Provides trace minerals and enhances flavor.

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Organic Toasted Sesame Oil
Good

Organic toasted sesame oil is a flavorful oil rich in healthy fats and antioxidants. It is made from toasted sesame seeds, providing a distinct nutty flavor. The oil may support heart health and provide anti-inflammatory benefits.

Benefits

Rich in healthy fats and antioxidants, supporting heart health.

Wheat
Neutral

Wheat is a common grain used in many foods, providing carbohydrates and some protein. It is a staple ingredient but can be a concern for those with gluten intolerance or celiac disease. Wheat is a source of energy and some essential nutrients.

Risks

May cause adverse reactions in individuals with gluten intolerance or celiac disease.

Benefits

Provides carbohydrates and some essential nutrients.

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Soy
Neutral

Soy is a legume that provides protein and isoflavones, which may have health benefits. It is a common allergen and can be a concern for those with soy allergies. Soy products are often used as a protein source in plant-based diets.

Risks

May cause allergic reactions in individuals with soy allergies.

Benefits

Provides protein and isoflavones, which may offer health benefits.

Sesame
Neutral

Sesame seeds are a source of healthy fats, protein, and minerals. They are minimally processed and add flavor and nutritional value to foods. Sesame is a common allergen and can cause reactions in sensitive individuals.

Risks

May cause allergic reactions in individuals with sesame allergies.

Benefits

Rich in healthy fats, protein, and minerals.

Processing

Group 3 · Processed

Processed Foods

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