Bachans Original Japanese Barbecue Sauce 34 Ounce
Summary
This barbecue sauce features several beneficial ingredients such as organic ginger, garlic, and toasted sesame oil, which contribute to its nutritional profile. However, the presence of cane sugar, a refined sweetener, and the product's processed nature limit its overall healthiness. Despite having a clean ingredient list without artificial additives, the processing level and added sugar content prevent it from achieving a higher score.
At a glance
Key ingredients 13
Non-GMO Soy SauceNeutral
Soy sauce is a fermented condiment made from soybeans, wheat, and salt. The fermentation process can enhance flavor and provide some beneficial compounds. However, it is high in sodium, which can be a concern for those monitoring salt intake.
Risks
High sodium content may contribute to increased blood pressure if consumed in excess.
Benefits
Fermentation may provide beneficial compounds and enhance flavor complexity.
Cane SugarBad
Cane sugar is a refined sweetener that provides quick energy but lacks nutritional value. Excessive consumption can lead to health issues such as obesity and diabetes. It is a common ingredient in processed foods, contributing to high sugar intake.
Risks
High intake can lead to obesity, insulin resistance, and dental cavities.
Benefits
Provides quick energy but lacks significant nutritional benefits.
MirinNeutral
Mirin is a sweet rice wine used in Japanese cooking, adding a mild sweetness and umami flavor. It is made from rice, koji seed, and sea salt, undergoing fermentation. While it enhances flavor, it contains sugars and alcohol.
Risks
Contains sugars and alcohol, which may be a concern for some individuals.
Benefits
Enhances flavor with a mild sweetness and umami profile.
Tomato PasteGood
Tomato paste is concentrated tomatoes, providing a rich source of lycopene, an antioxidant. It is minimally processed and retains many nutrients found in fresh tomatoes. Lycopene has been associated with reduced risk of certain chronic diseases.
Benefits
Rich in lycopene, which may reduce the risk of chronic diseases and provide antioxidant benefits.
Organic GingerVery Good
Organic ginger is a root known for its anti-inflammatory and antioxidant properties. It is minimally processed and provides a natural source of beneficial compounds. Ginger may aid digestion and reduce nausea.
Benefits
Provides anti-inflammatory and antioxidant benefits, and may aid digestion.
Green OnionGood
Green onion is a fresh vegetable that adds flavor and nutrients, including vitamins A and C. It is minimally processed and contributes to the overall nutritional profile of the product. Green onions may support immune function and eye health.
Benefits
Rich in vitamins A and C, supporting immune function and eye health.
Organic Rice VinegarGood
Organic rice vinegar is a fermented product that adds acidity and flavor to dishes. It is made from organic rice, ensuring no synthetic pesticides or fertilizers are used. Vinegar may aid digestion and provide antimicrobial properties.
Benefits
May aid digestion and provide antimicrobial benefits.
Organic GarlicVery Good
Organic garlic is known for its potent antioxidant and anti-inflammatory properties. It is minimally processed and provides a natural source of beneficial compounds. Garlic may support cardiovascular health and immune function.
Benefits
Supports cardiovascular health and immune function with antioxidant properties.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to increased blood pressure and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor.
Organic Toasted Sesame OilGood
Organic toasted sesame oil is a flavorful oil rich in healthy fats and antioxidants. It is made from toasted sesame seeds, providing a distinct nutty flavor. The oil may support heart health and provide anti-inflammatory benefits.
Benefits
Rich in healthy fats and antioxidants, supporting heart health.
WheatNeutral
Wheat is a common grain used in many foods, providing carbohydrates and some protein. It is a staple ingredient but can be a concern for those with gluten intolerance or celiac disease. Wheat is a source of energy and some essential nutrients.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides carbohydrates and some essential nutrients.
SoyNeutral
Soy is a legume that provides protein and isoflavones, which may have health benefits. It is a common allergen and can be a concern for those with soy allergies. Soy products are often used as a protein source in plant-based diets.
Risks
May cause allergic reactions in individuals with soy allergies.
Benefits
Provides protein and isoflavones, which may offer health benefits.
SesameNeutral
Sesame seeds are a source of healthy fats, protein, and minerals. They are minimally processed and add flavor and nutritional value to foods. Sesame is a common allergen and can cause reactions in sensitive individuals.
Risks
May cause allergic reactions in individuals with sesame allergies.
Benefits
Rich in healthy fats, protein, and minerals.
Processing
Processed Foods
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