Goodles Mac & Cheese Shella Good Noodles Cheddar Shells 6 oz; Brand: GOODLES
Summary
This mac and cheese product contains beneficial ingredients like chickpea protein and nutrients extracted from vegetables, which enhance its nutritional profile. However, it is classified as ultra-processed due to the presence of additives like disodium phosphate, which can impact health negatively. The processing level and the use of synthetic additives limit its overall healthiness despite some positive nutritional aspects.
At a glance
Key ingredients 10
Wheat flourNeutral
Wheat flour is a common base ingredient in pasta products, providing carbohydrates and some protein. It is typically refined, which removes some nutrients and fiber. Whole grain alternatives offer more nutritional benefits.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides a source of energy through carbohydrates and contains some protein.
Chickpea proteinGood
Chickpea protein is a plant-based protein source that contributes to the protein content of the product. It is minimally processed and retains many of the nutrients found in whole chickpeas. It offers a good amino acid profile compared to other plant proteins.
Benefits
Rich in protein and fiber, supporting muscle maintenance and digestive health.
Wheat proteinNeutral
Wheat protein is used to enhance the protein content of the product. It is derived from wheat and may not provide as complete an amino acid profile as animal-based proteins. It is suitable for vegetarians seeking additional protein sources.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Contributes to the overall protein content of the product.
Nutrients extracted from vegetablesVery Good
These nutrients are derived from a variety of vegetables, providing vitamins and minerals. The extraction process retains essential nutrients, enhancing the nutritional profile of the product. This inclusion supports a balanced diet with added micronutrients.
Benefits
Provides essential vitamins and minerals from natural vegetable sources.
Cheddar cheese blendGood
Cheddar cheese blend adds flavor and creaminess, contributing to the product's taste profile. It contains calcium and protein, beneficial for bone health. The blend includes cultured milk and enzymes, which are natural components of cheese.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Nonfat dry milkNeutral
Nonfat dry milk is used to enhance the creaminess and nutritional content of the product. It is a processed form of milk with reduced fat content. It provides protein and calcium but lacks the fat-soluble vitamins found in whole milk.
Risks
May cause allergic reactions in individuals with milk allergies.
Benefits
Provides protein and calcium, supporting bone health.
ButterGood
Butter adds flavor and richness to the product, enhancing its taste. It contains fat-soluble vitamins such as A and D. When used in moderation, it can be part of a balanced diet.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides fat-soluble vitamins and enhances flavor.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Enhances flavor and acts as a preservative.
Tapioca flourNeutral
Tapioca flour is used as a thickening agent and to improve texture. It is derived from the cassava root and is gluten-free. It provides carbohydrates but lacks significant nutritional benefits.
Benefits
Improves texture and is suitable for gluten-free diets.
Disodium phosphateBad
Disodium phosphate is used as an emulsifier and stabilizer in processed foods. It is a synthetic additive that can contribute to the phosphorus load in the diet. Excessive intake may affect kidney function and bone health.
Risks
High phosphorus intake can lead to imbalances in calcium and phosphorus levels, impacting bone health.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store