2 spaghettini

85 Excellent
$12.99 · 16 oz · 2 pack
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Summary

This pasta product is made primarily from high-quality durum wheat semolina and flour, which are minimally processed and retain essential nutrients like protein and fiber. The ingredient list is clean, with no harmful additives or artificial substances, contributing to its favorable rating. However, due to its processed nature, the score is capped to reflect its processing level.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Pasta

Key ingredients 8

Durum wheat semolina
Good

Durum wheat semolina is a high-quality wheat product used in pasta making. It is minimally processed and retains a good amount of protein and fiber. This ingredient is a staple in traditional pasta, providing a firm texture and rich flavor.

Benefits

Provides a good source of protein and fiber, contributing to satiety and digestive health.

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Water
Neutral

Water is a basic ingredient used in the pasta-making process. It is essential for hydrating the semolina and forming the dough. There are no health concerns associated with water in this context.

Benefits

Essential for the pasta-making process, providing hydration to the dough.

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Semolina
Good

Semolina is a coarse flour made from durum wheat, similar to durum wheat semolina. It is minimally processed and retains nutrients like protein and fiber. This ingredient is commonly used in pasta for its texture and nutritional profile.

Benefits

Rich in protein and fiber, supporting digestive health and providing a source of energy.

Durum wheat flour
Good

Durum wheat flour is a finely ground product of durum wheat, used in pasta for its high protein content. It is minimally processed, retaining essential nutrients. This flour contributes to the pasta's firm texture and nutritional value.

Benefits

Provides a good source of protein and essential nutrients, supporting overall health.

Niacin
Neutral

Niacin, also known as vitamin B3, is added to enrich the pasta. It is a water-soluble vitamin that supports energy metabolism. The addition of niacin is common in enriched flour products to replace nutrients lost during processing.

Benefits

Supports energy metabolism and overall health as part of the B-vitamin complex.

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Ferrous sulphate
Neutral

Ferrous sulphate is an iron supplement added to enrich the pasta. It helps prevent iron deficiency anemia by increasing iron intake. This fortification is common in processed grain products to enhance nutritional value.

Risks

Excessive intake can lead to iron overload, but this is unlikely at typical consumption levels.

Benefits

Helps prevent iron deficiency anemia by providing an additional source of iron.

Thiamine mononitrate
Neutral

Thiamine mononitrate is a form of vitamin B1 used to enrich pasta. It plays a crucial role in carbohydrate metabolism and energy production. This enrichment is standard in processed grains to replace nutrients lost during milling.

Benefits

Supports energy metabolism and nerve function as part of the B-vitamin complex.

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Riboflavin
Neutral

Riboflavin, or vitamin B2, is added to enrich the pasta. It is essential for energy production and cellular function. The addition of riboflavin is common in enriched flour products to enhance nutritional content.

Benefits

Supports energy production and overall health as part of the B-vitamin complex.

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Processing

Group 3 · Processed

Processed Foods

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