2 spaghettini
Summary
This pasta product is made primarily from high-quality durum wheat semolina and flour, which are minimally processed and retain essential nutrients like protein and fiber. The ingredient list is clean, with no harmful additives or artificial substances, contributing to its favorable rating. However, due to its processed nature, the score is capped to reflect its processing level.
At a glance
Key ingredients 8
Durum wheat semolinaGood
Durum wheat semolina is a high-quality wheat product used in pasta making. It is minimally processed and retains a good amount of protein and fiber. This ingredient is a staple in traditional pasta, providing a firm texture and rich flavor.
Benefits
Provides a good source of protein and fiber, contributing to satiety and digestive health.
WaterNeutral
Water is a basic ingredient used in the pasta-making process. It is essential for hydrating the semolina and forming the dough. There are no health concerns associated with water in this context.
Benefits
Essential for the pasta-making process, providing hydration to the dough.
SemolinaGood
Semolina is a coarse flour made from durum wheat, similar to durum wheat semolina. It is minimally processed and retains nutrients like protein and fiber. This ingredient is commonly used in pasta for its texture and nutritional profile.
Benefits
Rich in protein and fiber, supporting digestive health and providing a source of energy.
Durum wheat flourGood
Durum wheat flour is a finely ground product of durum wheat, used in pasta for its high protein content. It is minimally processed, retaining essential nutrients. This flour contributes to the pasta's firm texture and nutritional value.
Benefits
Provides a good source of protein and essential nutrients, supporting overall health.
NiacinNeutral
Niacin, also known as vitamin B3, is added to enrich the pasta. It is a water-soluble vitamin that supports energy metabolism. The addition of niacin is common in enriched flour products to replace nutrients lost during processing.
Benefits
Supports energy metabolism and overall health as part of the B-vitamin complex.
Ferrous sulphateNeutral
Ferrous sulphate is an iron supplement added to enrich the pasta. It helps prevent iron deficiency anemia by increasing iron intake. This fortification is common in processed grain products to enhance nutritional value.
Risks
Excessive intake can lead to iron overload, but this is unlikely at typical consumption levels.
Benefits
Helps prevent iron deficiency anemia by providing an additional source of iron.
Thiamine mononitrateNeutral
Thiamine mononitrate is a form of vitamin B1 used to enrich pasta. It plays a crucial role in carbohydrate metabolism and energy production. This enrichment is standard in processed grains to replace nutrients lost during milling.
Benefits
Supports energy metabolism and nerve function as part of the B-vitamin complex.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to enrich the pasta. It is essential for energy production and cellular function. The addition of riboflavin is common in enriched flour products to enhance nutritional content.
Benefits
Supports energy production and overall health as part of the B-vitamin complex.
Processing
Processed Foods
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