MILD CHEDDAR CHEESE
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Good & Gather is carried at Target stores. Find one within 25 miles.
Summary
This mild cheddar cheese is made from pasteurized milk, cheese cultures, salt, and enzymes, which are generally high-quality ingredients. However, it is classified as ultra-processed due to the inclusion of annatto for coloring and its processing level, which limits its score. Despite its good protein and fat content, the processing level and presence of an additive cap its potential rating.
At a glance
Key ingredients 5
Pasteurized milkGood
Pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It is a high-quality source of animal-based protein, which is beneficial for muscle maintenance.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Cheese culturesNeutral
Cheese cultures are used to ferment milk, aiding in the development of flavor and texture in cheese. They are essential for the cheese-making process but do not provide significant nutritional benefits. The cultures are generally considered safe and beneficial for fermentation.
Benefits
Essential for the fermentation process, contributing to the flavor and texture of cheese.
SaltNeutral
Salt is used in cheese for flavor enhancement and as a preservative. It is a common ingredient in cheese but does not offer additional nutritional benefits. Excessive consumption of salt can lead to health issues such as high blood pressure.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Acts as a preservative and enhances flavor in cheese.
Enzymes (microbial)Neutral
Microbial enzymes are used in cheese production to coagulate milk, forming curds. They are an alternative to animal rennet and are suitable for vegetarian cheese production. These enzymes are generally safe and do not pose significant health risks.
Benefits
Facilitates cheese production and is suitable for vegetarian diets.
Annatto (vegetable color)Bad
Annatto is a natural coloring agent used to give cheese its yellow-orange hue. While it is derived from seeds, it can cause allergic reactions in sensitive individuals. It does not contribute to the nutritional value of the cheese.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Provides natural color without synthetic dyes.
Processing
Ultra-Processed Foods
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