Common questions

Is VIRGIN SESAME OIL healthy?

VIRGIN SESAME OIL scores 90/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is made from organic virgin sesame oil, which is a high-quality oil rich in beneficial monounsaturated and polyunsaturated fats.

How processed is VIRGIN SESAME OIL?

VIRGIN SESAME OIL is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive VIRGIN SESAME OIL's score?

In Scout's ingredient-by-ingredient analysis, Organic virgin sesame oil counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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VIRGIN SESAME OIL

Name: VIRGIN SESAME OIL
Brand: Good & Gather

Good & Gather

Excellent

Analysis updated August 2026 · How Scout scores

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Near you

Good & Gather is carried at Target stores. Find one within 25 miles.

At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Target Corporation

Category Cooking Oils

Summary

This product is made from organic virgin sesame oil, which is a high-quality oil rich in beneficial monounsaturated and polyunsaturated fats. The oil is cold-pressed, preserving its natural antioxidants and nutrients, and being organic, it is free from pesticides and harmful chemicals. Its processing level is low, making it a healthy choice among cooking oils.

Key ingredients 1

Organic virgin sesame oil

Good

Organic virgin sesame oil is a high-quality oil with beneficial monounsaturated and polyunsaturated fats. The oil is cold-pressed, preserving its natural antioxidants and nutrients. Being organic, it is free from pesticides and harmful chemicals, enhancing its health benefits.

Benefits

Rich in healthy fats and antioxidants, which may support heart health and reduce inflammation. Contains sesamin and sesamol, compounds that have been shown to have antioxidant and anti-inflammatory properties.

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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