At a glance
Summary
This elbow macaroni is primarily made from semolina wheat and fortified with essential vitamins and minerals like niacin, iron, and folic acid. While it is a processed food, it contains no harmful additives or artificial ingredients, which helps maintain a relatively high score. The simplicity and cleanliness of the ingredient list contribute positively, although the processing level imposes a cap on the score.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Essential for energy metabolism and maintaining healthy skin and nerves.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Important for energy production and metabolism of fats, drugs, and steroids.
SemolinaNeutral
Semolina is a type of wheat flour used in pasta making. It is a refined grain, which means it lacks the fiber and nutrients found in whole grains. However, it provides a good source of carbohydrates for energy.
Risks
May cause allergic reactions in individuals with wheat or gluten sensitivities.
Benefits
Provides a source of carbohydrates which are essential for energy production.
Ferrous SulfateNeutral
Ferrous sulfate is an iron supplement used to fortify foods. It helps prevent iron deficiency anemia by increasing iron levels in the body. The fortification process is important for populations at risk of iron deficiency.
Risks
Excessive intake can lead to gastrointestinal issues and iron overload.
Benefits
Helps prevent iron deficiency anemia by increasing iron levels in the body.
Thiamin MononitrateNeutral
Thiamin mononitrate is a form of vitamin B1 used to fortify foods. It is essential for energy metabolism and proper nerve function. Fortification ensures adequate intake of this vitamin in the diet.
Benefits
Essential for energy metabolism and proper nerve function.
Folic AcidNeutral
Folic acid is a synthetic form of vitamin B9 used in food fortification. It is crucial for DNA synthesis and repair, and is especially important during periods of rapid growth. Fortification helps prevent neural tube defects in developing fetuses.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Crucial for DNA synthesis and repair, and helps prevent neural tube defects in developing fetuses.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play