Elbow Macaroni - 32oz - Good & Gather™
Summary
This elbow macaroni is a processed food with a relatively simple ingredient list, primarily composed of refined wheat flour. While it lacks harmful additives like artificial colors or preservatives, its processing level limits its nutritional benefits compared to whole grain or multigrain alternatives. The product's moderate protein content is a positive aspect, but the refined nature of the flour and the presence of added sugars slightly detract from its overall healthiness.
At a glance
Key ingredients 6
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta production. It provides a good source of carbohydrates and some protein, but lacks significant micronutrient diversity. The processing of semolina involves milling, which does not significantly alter its nutritional profile compared to whole wheat.
Benefits
Provides a source of energy through carbohydrates and contains some protein, which can be beneficial for muscle maintenance.
NiacinNeutral
Niacin, also known as vitamin B3, is added to enriched flour to prevent deficiencies. It plays a role in energy metabolism and DNA repair. The addition of niacin is a standard practice in enriched flours to compensate for nutrients lost during processing.
Benefits
Essential for energy production and maintaining healthy skin and nerves.
Ferrous SulfateNeutral
Ferrous sulfate is an iron supplement used to fortify foods and prevent iron deficiency anemia. It is commonly added to enriched flours to enhance their nutritional profile. The bioavailability of iron from ferrous sulfate can vary depending on dietary factors.
Risks
Excessive intake can lead to gastrointestinal discomfort and iron overload in susceptible individuals.
Benefits
Helps prevent iron deficiency anemia by contributing to the body's iron stores.
Thiamin MononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is essential for carbohydrate metabolism and nerve function. The fortification of flour with thiamin helps prevent deficiencies that can lead to conditions like beriberi.
Benefits
Supports energy metabolism and proper nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to enriched flours to support energy production and cellular function. It is water-soluble and sensitive to light, which can degrade its potency. Fortification ensures adequate intake to prevent deficiency-related issues.
Benefits
Essential for energy production and maintaining healthy skin and eyes.
Folic AcidNeutral
Folic acid is a synthetic form of folate used in food fortification to prevent neural tube defects during pregnancy. It is crucial for DNA synthesis and repair. The addition of folic acid to flour is a public health measure to ensure adequate intake in the population.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Supports DNA synthesis and is crucial for fetal development during pregnancy.
Processing
Processed Foods
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