Soft Cream Cheese

Dutch Farms
68 Fair
$3.19
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Summary

This soft cream cheese contains beneficial ingredients like pasteurized cultured milk and cream, which provide essential nutrients and enhance flavor. However, the presence of stabilizers and guar gum indicates a moderate level of processing, which affects the natural quality of the product. The processing level and use of additives limit its score, despite the overall nutritional benefits.

At a glance

Beneficial ingredients 2
Harmful ingredients 2
Category Cheese

Key ingredients 6

Pasteurized Cultured Milk
Good

Pasteurized cultured milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. Culturing enhances flavor and digestibility.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Cream
Good

Cream adds richness and smooth texture to cheese products, contributing to its creamy mouthfeel. It is a source of saturated fats, which are essential in moderation for energy and cell function. High-quality cream can enhance the overall flavor profile.

Risks

Excessive consumption may contribute to increased cholesterol levels due to saturated fat content.

Benefits

Provides a rich source of energy and contributes to the creamy texture of the product.

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Salt
Neutral

Salt is used to enhance flavor and act as a preservative in cheese products. It is a common culinary ingredient that helps in moisture control and texture development. While necessary in small amounts, excessive intake can lead to health issues.

Risks

High sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative, extending shelf life.

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Stabilizers
Bad

Stabilizers are added to maintain texture and consistency in processed foods. They often include synthetic or semi-synthetic compounds that can affect the natural quality of the product. Overuse of stabilizers can indicate a highly processed product.

Risks

May cause digestive issues or allergic reactions in sensitive individuals.

Benefits

Helps maintain product consistency and extend shelf life.

Guar Gum
Bad

Guar gum is a thickening agent used to improve texture and stability in processed foods. It is derived from guar beans and is highly processed. While generally safe, it can cause digestive discomfort in some individuals.

Risks

May cause bloating, gas, or diarrhea in sensitive individuals.

Benefits

Improves texture and stability of the product.

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Carob Bean Gum
Neutral

Carob bean gum is a natural thickener derived from the seeds of the carob tree. It is used to stabilize and thicken food products. While it is a natural ingredient, its use in processed foods can indicate a higher level of processing.

Benefits

Provides a natural source of thickening and stabilization.

See more about Carob Bean Gum →

Processing

Group 3 · Processed

Processed Foods

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