6 oz Mozzarella Shredded Cheese
Summary
This mozzarella cheese is made from organic cultured pasteurized part-skim milk, which is a high-quality ingredient providing protein and calcium. However, the presence of cellulose as an anti-caking agent and its classification as an ultra-processed food limit its score. Despite having only one additive, the processing level prevents it from achieving a higher rating.
At a glance
Key ingredients 4
Organic cultured pasteurized part-skim milkGood
This ingredient is a high-quality source of protein and calcium, essential for bone health. The use of organic milk indicates a higher standard of animal welfare and reduced exposure to pesticides. Pasteurization ensures safety by eliminating harmful bacteria.
Benefits
Provides essential nutrients such as protein and calcium, supporting bone and muscle health. Organic certification suggests fewer contaminants and better animal welfare standards.
SaltNeutral
Salt is used for flavor enhancement and preservation in cheese. It is a common ingredient in cheese production, contributing to taste and shelf life. However, excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to increased blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, extending the product's shelf life.
CelluloseBad
Cellulose is added to prevent caking in shredded cheese products. It is a plant-derived fiber that is generally considered safe but offers no nutritional benefits. Overuse of cellulose in processed foods can indicate lower quality.
Risks
Excessive consumption of cellulose may lead to digestive discomfort in some individuals.
Vegetarian enzymeNeutral
Vegetarian enzymes are used as a rennet substitute in cheese making, suitable for vegetarian diets. They help coagulate milk, forming curds essential for cheese production. This ingredient is a standard alternative to animal-derived rennet.
Benefits
Allows cheese production to be suitable for vegetarians, maintaining the traditional cheese-making process.
Processing
Ultra-Processed Foods
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