Nabulsi Cheese
Summary
Nabulsi Cheese is made primarily from whole milk, which provides essential nutrients like calcium and protein, and black sesame seeds, which add healthy fats and antioxidants. However, the cheese is processed and contains a high level of salt, which can be a concern for sodium intake. Despite its beneficial ingredients, the processing level and salt content limit its score.
At a glance
Key ingredients 2
Whole milkGood
Whole milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. It is minimally processed, retaining most of its natural vitamins and minerals. The quality of milk can vary, with organic or grass-fed options offering additional health benefits.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive issues.
Benefits
Rich in calcium and protein, whole milk supports bone health and muscle maintenance. It also contains vitamins A and D, which are important for immune function and bone health.
Black sesame seedsGood
Black sesame seeds are a nutritious addition, providing healthy fats, fiber, and a range of minerals. They are minimally processed and retain their natural nutrient profile. The seeds are known for their antioxidant properties and potential health benefits.
Risks
Allergic reactions can occur in some individuals sensitive to sesame seeds.
Benefits
Rich in healthy fats, fiber, and minerals like calcium and magnesium, black sesame seeds support heart health and bone strength. They also contain antioxidants that may help reduce oxidative stress.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store