At a glance
Summary
This shredded mild cheddar cheese is ultra-processed, which limits its score despite having cheddar cheese as a primary ingredient. The presence of natamycin as a preservative raises concerns about potential overuse and resistance, although it is generally recognized as safe. The product's processing level and use of additives prevent it from achieving a higher score.
Key ingredients 3
Cheddar CheeseGood
Cheddar cheese is a source of high-quality protein and calcium, essential for bone health. It is made from cultured pasteurized milk, salt, and enzymes, which are traditional cheese-making ingredients. The addition of annatto for coloring is natural and does not significantly impact health.
Risks
Contains saturated fats which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Provides essential nutrients like calcium and protein, supporting bone health and muscle maintenance.
Potato StarchNeutral
Potato starch is used as an anti-caking agent to prevent cheese shreds from sticking together. It is a refined carbohydrate with minimal nutritional value. While it does not add significant health benefits, it is generally considered safe in small amounts.
See more about Potato Starch →NatamycinBad
Natamycin is a preservative used to prevent mold growth on cheese. It is a natural antifungal agent but its use in food is controversial due to potential overuse and resistance concerns. While generally recognized as safe, its necessity in cheese products is debated.
Risks
Potential for contributing to antifungal resistance and may cause allergic reactions in sensitive individuals.
Benefits
Helps extend the shelf life of cheese by preventing mold growth.
Processing
Ultra-Processed Foods
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