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Thon pâle entier

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Common questions

Is Thon pâle entier healthy?

Thon pâle entier scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This canned tuna product contains high-quality skipjack tuna, which is a good source of protein and omega-3 fatty acids, and sea salt, which is minimally processed.

How processed is Thon pâle entier?

Thon pâle entier is NOVA Group 3: Processed Foods.

Which ingredients drive Thon pâle entier's score?

In Scout's ingredient-by-ingredient analysis, Skipjack Tuna, Sea Salt count in its favor; Pyrophosphate is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Costco
Category Meat and Seafood
Summary

This canned tuna product contains high-quality skipjack tuna, which is a good source of protein and omega-3 fatty acids, and sea salt, which is minimally processed. However, the presence of pyrophosphate, a synthetic additive used to maintain color and texture, contributes to the overall processing level of the product. While the ingredients are generally clean, the use of an additive and the processing level limit the score.

Key ingredients 4

Skipjack Tuna
Good

Skipjack tuna is a high-quality source of protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients like vitamin D and selenium. Compared to other fish, it is lower in mercury, making it a safer choice for regular consumption.

Risks

Potential risk of mercury exposure, though skipjack tuna is generally lower in mercury compared to larger tuna species.

Benefits

Rich in omega-3 fatty acids which support heart and brain health. Provides a good source of lean protein and essential vitamins and minerals.

Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is minimally processed compared to refined table salt. The presence of trace minerals can provide additional health benefits over regular salt.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that are beneficial for maintaining electrolyte balance and overall health.

See more about Sea Salt →
Water
Neutral

Water is used as a medium for canning and does not contribute any nutritional value. It is a neutral ingredient that helps maintain the moisture and texture of the tuna. There are no processing concerns associated with water in this context.

See more about Water →
Pyrophosphate
Bad

Pyrophosphate is an additive used to maintain color and texture in canned foods. It is a synthetic compound that can contribute to the overall processing level of the product. Overconsumption of phosphates can lead to imbalances in calcium and phosphorus levels in the body.

Risks

May contribute to phosphate overload, which can affect bone health and kidney function.

See more about Pyrophosphate →

Processing

Group 3 · Processed

Processed Foods

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