Chicken Meatballs

Chicken is a high-quality source of animal protein, providing essential amino acids. It is generally low in fat, especially when skinless, and offers vitamins and minerals like B6 and niacin. Compared to plant-based proteins, it offers a richer amino acid profile.

Celery is a low-calorie vegetable that provides dietary fiber and antioxidants. It contains vitamins such as vitamin K and folate, which are beneficial for bone health and cellular function. Its high water content aids in hydration and digestion.

Onions are rich in antioxidants and sulfur-containing compounds that may support heart health. They provide vitamin C, B vitamins, and potassium, contributing to immune function and energy metabolism. Their natural compounds may have anti-inflammatory effects.

Carrots are a good source of beta-carotene, fiber, vitamin K1, and potassium. They are known for their eye health benefits due to their high vitamin A content. Carrots also provide antioxidants that may reduce the risk of chronic diseases.

Whole grain bread crumbs provide dietary fiber and essential nutrients from whole wheat flour. They are a healthier alternative to refined bread crumbs, offering more vitamins and minerals. The inclusion of whole grains supports heart health and digestion.

Water is used as a basic ingredient to maintain moisture and consistency in food products. It is essential for hydration but does not provide additional nutritional benefits. Its presence in food products is generally neutral.

Rice starch is used as a thickening agent and stabilizer in food products. It is derived from rice and is generally considered a neutral ingredient. It does not provide significant nutritional benefits but helps improve texture.

Nonfat dry milk is a source of protein and calcium, derived from milk with the fat removed. It is used to enhance the nutritional profile of food products. While it provides protein and calcium, it lacks the fat-soluble vitamins found in whole milk.