Common questions

Is cantaloupe healthy?

cantaloupe scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Cantaloupe is a whole, unprocessed fruit that is rich in essential vitamins and minerals, including vitamin C and beta-carotene.

How processed is cantaloupe?

cantaloupe is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive cantaloupe's score?

In Scout's ingredient-by-ingredient analysis, Cantaloupe counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Blueberries Frozen Fruit

Cadia

CHERRIES & BERRIES FRUIT BLEND BLUEBERRIES, DARK SWEET PITTED CHERRIES, TART PITTED CHERRIES & STRAWBERRY SLICES

Watermelon Seedless, each

$4.48

Avocado

$3.69

See more

cantaloupe

Excellent

Analysis updated September 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Fruits

Summary

Cantaloupe is a whole, unprocessed fruit that is rich in essential vitamins and minerals, including vitamin C and beta-carotene. It provides natural hydration and fiber, making it a highly nutritious choice with minimal processing. As a single-ingredient product, it exemplifies a clean label with no additives or harmful substances.

Key ingredients 1

Cantaloupe

Very Good

Cantaloupe is a nutrient-rich fruit that provides essential vitamins and minerals. It is high in vitamin C and beta-carotene, which are beneficial for immune function and skin health. As a whole, unprocessed fruit, it is a natural source of hydration and fiber.

Benefits

Rich in vitamins A and C, which support immune health and skin integrity. Provides dietary fiber that aids in digestion and hydration due to its high water content.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play