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TOFU

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TOFU

365 Whole Foods Market
85 Excellent
$2.58 · 14 oz
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Summary

This tofu product is made from organic whole soybeans, water, and magnesium chloride, which are clean and simple ingredients. The use of organic soybeans enhances its nutritional profile by avoiding synthetic pesticides and GMOs. Although it is a processed food, the absence of harmful additives or seed oils allows it to achieve a high score within its category.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Whole Foods Market, Inc.
Category Tofu

Key ingredients 3

Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the texture and consistency of tofu. There are no significant health impacts associated with water in this context.

See more about Water →
Organic whole soybeans
Good

Organic whole soybeans are a high-quality source of plant-based protein and essential nutrients. Being organic, they are free from synthetic pesticides and GMOs, enhancing their nutritional profile. They provide a complete amino acid profile, beneficial for vegetarians and vegans.

Risks

Soybeans may cause allergic reactions in some individuals and contain phytoestrogens, which can affect hormone levels if consumed in large amounts.

Benefits

Rich in protein, fiber, and essential nutrients like iron and calcium, supporting overall health and muscle maintenance.

Magnesium chloride
Neutral

Magnesium chloride is used as a coagulant in tofu production, helping to solidify the soy milk into curds. It is a natural mineral salt that contributes to the texture of tofu. There are no significant health impacts when used in small amounts as a coagulant.

Risks

Excessive consumption may lead to digestive issues, but it is generally safe in the amounts used in tofu.

Benefits

Provides a source of magnesium, which is important for muscle and nerve function, though the amount in tofu is minimal.

Processing

Group 3 · Processed

Processed Foods

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