ORGANIC MAYONNAISE

365 Whole Foods Market
60 Fair
$5.19 · 16 fl oz
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Summary

This organic mayonnaise contains beneficial ingredients like organic whole eggs and organic egg yolks, which provide essential nutrients and healthy fats. However, the use of organic expeller pressed canola oil, a seed oil high in omega-6 fatty acids, and the inclusion of natural flavors, which lack transparency, contribute to its ultra-processed nature. Despite being organic, the processing level and presence of less ideal ingredients limit its overall healthiness.

At a glance

Beneficial ingredients 5
Harmful ingredients 2
Owned by Amazon
Category Condiments

Key ingredients 9

Organic Expeller Pressed Canola Oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. Despite being organic and expeller pressed, it is still heavily processed and not ideal for health. Compared to healthier oils like olive or avocado, it lacks beneficial monounsaturated fats.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Organic Whole Eggs
Very Good

Whole eggs are a high-quality source of protein and essential nutrients. Being organic, they are likely free from antibiotics and hormones. They provide a complete amino acid profile and are rich in vitamins like B12 and D.

Benefits

Rich in high-quality protein and essential nutrients like choline, which supports brain health.

Filtered Water
Neutral

Filtered water is used as a solvent and to adjust the consistency of the product. It is free from impurities and additives. It does not contribute any nutritional value.

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Organic Egg Yolks
Very Good

Egg yolks are nutrient-dense, providing vitamins, minerals, and healthy fats. Organic certification ensures they are free from harmful chemicals. They are an excellent source of choline and lutein, supporting brain and eye health.

Benefits

Rich in essential nutrients and healthy fats, supporting overall health.

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Organic Distilled Vinegar
Good

Distilled vinegar is used for flavor and preservation. Organic certification ensures it is free from synthetic pesticides. It can aid digestion and has antimicrobial properties.

Benefits

May aid digestion and provide antimicrobial benefits.

Organic White Mustard
Good

White mustard seeds are used for flavor and have potential health benefits. Organic certification ensures they are free from synthetic chemicals. They contain antioxidants and may support digestive health.

Benefits

Contains antioxidants and may support digestive health.

Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a natural mineral but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.

Risks

Excessive consumption can lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining electrolyte balance in the body.

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Organic Lemon Juice Concentrate
Good

Lemon juice concentrate adds flavor and acidity. Organic certification ensures it is free from synthetic pesticides. It provides vitamin C and antioxidants.

Benefits

Provides vitamin C and antioxidants, supporting immune health.

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Natural Flavor
Bad

Natural flavors are often used to enhance taste but lack transparency in their composition. They can contain a variety of chemicals and additives. Compared to whole food ingredients, they offer no nutritional benefits.

Risks

Lack of transparency in composition may pose allergy risks or sensitivities.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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