Organic Apple Cinnamon Fruit & Grain Bars

365 Whole Foods Market
60 Fair
$3.49 · 6 count · 7.8 oz
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Summary

This product contains beneficial ingredients like organic apple purée and whole oat flour, which provide natural sweetness and fiber. However, it is heavily processed with a high number of additives and includes ingredients like sunflower seed oil and refined sugars, which contribute to its ultra-processed nature. The presence of natural flavors and multiple emulsifiers further detracts from its overall healthiness, despite the organic certification of many components.

At a glance

Beneficial ingredients 4
Harmful ingredients 3
Owned by Amazon
Category Protein Bars

Key ingredients 12

Organic Apple Purée
Good

Organic apple purée is a natural source of vitamins and fiber. The organic certification ensures minimal pesticide exposure. It provides natural sweetness and nutrients without added sugars.

Benefits

Rich in dietary fiber and vitamin C, supporting digestive health and immune function.

Organic Whole Oat Flour
Good

Organic whole oat flour is a whole grain ingredient rich in fiber and nutrients. The organic certification indicates it is free from synthetic pesticides and fertilizers. It contributes to heart health and sustained energy release.

Benefits

Provides soluble fiber which can help lower cholesterol levels and improve heart health.

Organic Cinnamon
Good

Organic cinnamon is a spice known for its antioxidant properties. The organic label ensures it is free from synthetic additives. It adds flavor and potential anti-inflammatory benefits.

Benefits

Contains antioxidants that may help reduce inflammation and improve metabolic health.

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Organic Honey
Good

Organic honey is a natural sweetener with trace nutrients and antioxidants. The organic certification ensures it is free from synthetic chemicals. It provides a healthier alternative to refined sugars.

Risks

High sugar content can contribute to weight gain if consumed in excess.

Benefits

Contains antioxidants and has antibacterial properties that may support immune health.

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Organic Expeller Pressed Sunflower Seed Oil
Very Bad

Sunflower seed oil is high in omega-6 fatty acids, which can promote inflammation if consumed excessively. The expeller-pressed method is a better extraction process, but it still retains high omega-6 content. Organic certification reduces pesticide exposure but does not mitigate the health concerns of high omega-6 intake.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Organic Cane Sugar
Bad

Organic cane sugar is a refined sugar that contributes to calorie intake without providing essential nutrients. The organic label ensures it is free from synthetic chemicals, but it remains a source of empty calories. Excessive consumption can lead to health issues such as obesity and diabetes.

Risks

High sugar intake can increase the risk of obesity, type 2 diabetes, and dental cavities.

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Natural Flavor
Bad

Natural flavors are often used to enhance taste but can be highly processed and lack transparency. They may contain a variety of chemical compounds derived from natural sources. The lack of disclosure about specific components can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed ingredients and processing methods.

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Organic Whole Wheat Flour
Neutral

Organic whole wheat flour is a whole grain flour that provides fiber and nutrients. The organic certification ensures it is free from synthetic pesticides. It is a healthier alternative to refined flours but may not be suitable for those with gluten sensitivities.

Risks

Contains gluten, which may cause issues for individuals with celiac disease or gluten intolerance.

Benefits

Provides dietary fiber and essential nutrients, supporting digestive health.

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Organic Isomalto-Oligosaccharides
Neutral

Organic isomalto-oligosaccharides are prebiotic fibers that can support gut health. The organic certification ensures minimal chemical processing. They are used as a sweetener and fiber source but may cause digestive discomfort in some individuals.

Risks

May cause digestive discomfort such as bloating or gas in sensitive individuals.

Benefits

Acts as a prebiotic, promoting the growth of beneficial gut bacteria.

Organic Glycerin
Neutral

Organic glycerin is a humectant that helps retain moisture in food products. The organic certification ensures it is derived from natural sources without synthetic chemicals. It is generally considered safe but offers no significant nutritional benefits.

Benefits

Helps maintain moisture and texture in food products.

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Pectin
Neutral

Pectin is a natural gelling agent derived from fruits, used to thicken and stabilize foods. It is generally recognized as safe and provides no significant nutritional benefits. It may aid in digestion by acting as a soluble fiber.

Benefits

May aid in digestion by acting as a soluble fiber.

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Calcium Carbonate
Neutral

Calcium carbonate is used as a calcium supplement and food additive. It is a common source of calcium but may cause digestive issues in some individuals. It is generally recognized as safe when consumed in moderation.

Risks

Excessive intake may lead to digestive issues such as constipation or bloating.

Benefits

Provides a source of calcium, which is essential for bone health.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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