Whole Foods Market Grass fed beef jerky

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Common questions

Is Whole Foods Market Grass fed beef jerky healthy?

Whole Foods Market Grass fed beef jerky scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This grass-fed beef jerky benefits from high-quality protein and several organic ingredients, which enhance its nutritional profile.

How processed is Whole Foods Market Grass fed beef jerky?

Whole Foods Market Grass fed beef jerky is NOVA Group 3: Processed Foods.

Which ingredients drive Whole Foods Market Grass fed beef jerky's score?

In Scout's ingredient-by-ingredient analysis, Beef, Organic rice vinegar, Garlic powder count in its favor; Organic brown sugar, Organic cane sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Whole Foods Market Grass fed beef jerky

Whole Foods Market
65 Fair

Analysis updated August 2026 · How Scout scores

$13.99 · 8 oz · $1.75 / ounce
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At a glance

Beneficial ingredients 8
Harmful ingredients 2
Owned by Whole Foods Market
Category Jerky
Summary

This grass-fed beef jerky benefits from high-quality protein and several organic ingredients, which enhance its nutritional profile. However, the product contains significant amounts of added sugars from organic brown sugar and organic cane sugar, which contribute to its high carbohydrate content. Despite being processed, the use of organic spices and the absence of artificial additives help maintain a relatively clean label.

Key ingredients 15

Beef
Very Good

Grass-fed beef is a high-quality protein source with a rich amino acid profile. It contains beneficial omega-3 fatty acids and conjugated linoleic acid (CLA). The grass-fed aspect indicates better nutrient density and animal welfare standards.

Benefits

Rich in protein and essential nutrients like iron and B vitamins. Contains healthy fats that support heart health.

See more about Beef →
Organic rice vinegar
Good

Organic rice vinegar is a fermented product that adds acidity and flavor to foods. It is made from fermented rice and is typically free from artificial additives. The fermentation process can produce beneficial compounds.

Benefits

May aid digestion and enhance flavor without adding calories.

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Garlic powder
Good

Garlic powder is a dehydrated form of garlic that retains its beneficial compounds. It is known for its potential antimicrobial and cardiovascular benefits. Provides flavor without adding calories or fat.

Benefits

Contains allicin, which may support heart health and immune function.

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Organic garlic powder
Good

Organic garlic powder provides the same benefits as regular garlic powder with the added assurance of organic farming practices. It is a concentrated source of garlic's beneficial compounds. Enhances flavor while offering potential health benefits.

Benefits

May support cardiovascular health and immune function.

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Organic onion powder
Good

Organic onion powder is a dehydrated form of onion that retains its flavor and some nutrients. It is used to enhance the taste of foods without adding moisture. The organic label suggests fewer pesticides and synthetic chemicals.

Benefits

Contains antioxidants and compounds that may support health.

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Organic spices
Good

Organic spices add flavor and potential health benefits to foods. They are derived from plants and can contain antioxidants and anti-inflammatory compounds. The organic certification indicates minimal synthetic pesticide use.

Benefits

May provide antioxidants and enhance the flavor profile of foods.

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Cracked black pepper
Good

Cracked black pepper is a spice that adds flavor and potential health benefits. It contains piperine, which may enhance nutrient absorption. Provides a pungent taste and aroma to foods.

Benefits

May improve digestion and enhance the bioavailability of other nutrients.

Ginger powder
Good

Ginger powder is a spice known for its anti-inflammatory and digestive benefits. It is derived from dried ginger root and retains its active compounds. Adds a warm, spicy flavor to foods.

Benefits

May aid digestion and reduce inflammation.

Organic molasses
Neutral

Organic molasses is a byproduct of sugar refining that retains some minerals. It provides a distinct flavor and color to foods. While it contains some nutrients, its sugar content should be considered.

Risks

High sugar content can contribute to health issues if consumed in excess.

Benefits

Contains small amounts of minerals like iron and calcium.

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Organic tamari soy sauce
Neutral

Organic tamari soy sauce is a fermented soy product that adds umami flavor. It is gluten-free and typically contains less wheat than regular soy sauce. The fermentation process can enhance digestibility and nutrient availability.

Risks

High sodium content can contribute to hypertension if consumed in large amounts.

Benefits

Provides a rich umami flavor and contains some beneficial compounds from fermentation.

Salt
Neutral

Salt is a common seasoning that enhances flavor but provides no nutritional benefits. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues.

Risks

High sodium intake is associated with increased blood pressure and cardiovascular risk.

Benefits

Essential for maintaining fluid balance and nerve function.

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Organic pineapple juice concentrate
Neutral

Organic pineapple juice concentrate is used for flavor and sweetness. It retains some vitamins and minerals from the fruit. However, it is concentrated and can contribute to sugar content.

Risks

High sugar content can be a concern if consumed in large quantities.

Benefits

Contains vitamin C and other antioxidants from pineapple.

Organic Worcestershire sauce
Neutral

Organic Worcestershire sauce is a fermented condiment that adds complex flavor. It contains a blend of ingredients like vinegar, molasses, and spices. The organic label indicates fewer synthetic additives.

Risks

Contains sodium and sugar, which should be consumed in moderation.

Benefits

Adds depth of flavor and may contain beneficial fermentation byproducts.

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Organic brown sugar
Bad

Organic brown sugar is a refined sugar that contributes to added sugars in the diet. It can lead to increased calorie intake without providing essential nutrients. Despite being organic, it still poses similar health risks as regular sugar.

Risks

High consumption of added sugars can lead to weight gain, insulin resistance, and increased risk of chronic diseases.

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Organic cane sugar
Bad

Organic cane sugar is a refined sugar that adds sweetness but lacks nutritional value. It contributes to the overall sugar content of the product. Being organic does not mitigate the health concerns associated with high sugar intake.

Risks

Excessive intake can lead to metabolic issues and dental problems.

See more about Organic cane sugar →

Processing

Group 3 · Processed

Processed Foods

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