Reduced sodium mixed nuts roasted & salted
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product consists of a mix of roasted nuts, which are nutrient-dense and provide healthy fats, protein, and essential vitamins. The use of sea salt instead of highly processed table salt is a positive aspect, and the absence of harmful additives or seed oils contributes to its healthfulness. However, due to its processing level, the score is capped, reflecting the moderate level of processing involved in roasting and salting the nuts.
Key ingredients 6
Roasted PeanutsGood
Roasted peanuts are a good source of protein and healthy fats. They contain essential nutrients like magnesium and vitamin E. Roasting enhances flavor without significantly degrading nutritional value.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
Roasted CashewsGood
Roasted cashews provide healthy fats and are a good source of copper and magnesium. They offer a creamy texture and rich flavor. Roasting can enhance taste while preserving nutritional content.
Risks
Potential allergen for individuals with tree nut allergies.
Benefits
High in monounsaturated fats and minerals, promoting heart health and bone strength.
Roasted AlmondsGood
Roasted almonds are rich in vitamin E and healthy fats. They provide antioxidants and support heart health. Roasting enhances flavor and crunch without significant nutrient loss.
Risks
Potential allergen for individuals with tree nut allergies.
Benefits
Excellent source of vitamin E and monounsaturated fats, beneficial for skin and heart health.
PecansGood
Pecans are high in healthy fats and antioxidants. They offer a rich, buttery flavor and are nutrient-dense. Consuming pecans can support heart health and provide essential vitamins.
Risks
Potential allergen for individuals with tree nut allergies.
Benefits
Rich in antioxidants and healthy fats, supporting cardiovascular health and reducing inflammation.
Dry Roasted PistachiosGood
Dry roasted pistachios are a good source of protein and fiber. They contain beneficial nutrients like potassium and vitamin B6. Roasting without oil maintains their health benefits.
Risks
Potential allergen for individuals with tree nut allergies.
Benefits
High in protein and fiber, aiding in digestion and muscle maintenance.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. Used in moderation, it can enhance flavor without excessive sodium intake.
Risks
Excessive consumption can lead to high blood pressure, but moderate use is generally safe.
Benefits
Provides essential minerals and enhances flavor with minimal processing.
Processing
Processed Foods
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