Lil Loaf Classic White Sliced Bread

365 Whole Foods Market
75 Good
16 oz
View on Amazon
Verified Amazon match

Summary

This bread contains beneficial ingredients like organic wheat flour and yeast, which contribute to its nutritional profile. However, the presence of sunflower seed oil, which is high in omega-6 fatty acids, raises health concerns due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the use of organic ingredients.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Amazon
Category Bread

Key ingredients 7

Organic wheat flour
Good

Organic wheat flour is a staple ingredient providing carbohydrates and some protein. Being organic, it is free from synthetic pesticides and fertilizers, which is beneficial for health. It serves as the primary structure for bread, offering essential nutrients like B vitamins.

Risks

Potential gluten sensitivity or allergy concerns for some individuals.

Benefits

Provides essential carbohydrates for energy and contains some protein and fiber, contributing to a balanced diet.

See more about Organic wheat flour →
Water
Neutral

Water is a neutral ingredient used to hydrate the dough and activate yeast. It does not contribute any calories or nutrients but is essential for the bread-making process. Its quality can affect the texture and rise of the bread.

See more about Water →
Organic cane sugar
Neutral

Organic cane sugar is used to enhance flavor and aid in yeast fermentation. Being organic, it is free from synthetic chemicals, but it still contributes to the sugar content of the bread. It is a refined sugar, which should be consumed in moderation.

Risks

Excessive consumption can lead to health issues such as obesity and dental problems.

Benefits

Provides energy and enhances the flavor profile of the bread.

See more about Organic cane sugar →
Organic expeller pressed sunflower seed oil
Very Bad

Sunflower seed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. The expeller-pressed method is a mechanical extraction process that avoids chemical solvents, but the oil still poses health concerns. It is used for its mild flavor and texture-enhancing properties.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Yeast
Good

Yeast is a natural leavening agent that helps the bread rise and develop flavor. It is a source of B vitamins and contributes to the fermentation process, enhancing the bread's texture. Yeast is a traditional ingredient in bread-making, providing a natural way to leaven dough.

Benefits

Contributes to the bread's rise and flavor while providing some B vitamins.

See more about Yeast →
Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and provides trace minerals.

See more about Sea salt →
Organic cultured wheat flour
Good

Organic cultured wheat flour is used to improve the bread's texture and shelf life naturally. It is fermented with beneficial bacteria, which can enhance the nutritional profile and digestibility of the bread. Being organic, it is free from synthetic additives and pesticides.

Risks

Potential gluten sensitivity or allergy concerns for some individuals.

Benefits

Improves texture and shelf life while providing beneficial bacteria for gut health.

See more about Organic cultured wheat flour →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store