Common questions

Is Brown Onions healthy?

Brown Onions scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Brown onions are a minimally processed whole food with no added ingredients, retaining their natural nutrients and health-promoting properties.

How processed is Brown Onions?

Brown Onions is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Brown Onions' score?

In Scout's ingredient-by-ingredient analysis, Onion counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Brown Onions

Name: Brown Onions
Brand: Tesco

Tesco

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Vegetables

Summary

Brown onions are a minimally processed whole food with no added ingredients, retaining their natural nutrients and health-promoting properties. They are rich in antioxidants and compounds that may reduce inflammation and lower the risk of chronic diseases, contributing to their high health rating.

Key ingredients 1

Onion

Good

Onions are a nutrient-dense vegetable with potential health benefits. They contain antioxidants and compounds that may reduce inflammation and lower the risk of chronic diseases. Being minimally processed, they retain their natural nutrients and health-promoting properties.

Benefits

Rich in antioxidants and sulfur-containing compounds that may support heart health and immune function. Provides dietary fiber and essential nutrients with minimal calories.

See more about Onion →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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