GELATO SEA SALT CARAMEL
Summary
This gelato contains beneficial ingredients like milk and cream, which provide essential nutrients and healthy fats. However, the presence of added sugars, which can contribute to health issues if consumed in excess, lowers its healthiness. The product is moderately processed, which further impacts its score, but the absence of artificial additives or seed oils is a positive aspect.
At a glance
Key ingredients 8
MilkGood
Milk is a good source of calcium and vitamin D, essential for bone health. It provides high-quality protein and various essential nutrients. The pasteurization process ensures safety by eliminating harmful bacteria.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing high-quality protein.
SugarsBad
Sugars are a source of quick energy but can contribute to weight gain and metabolic issues if consumed in excess. Refined sugars lack nutritional benefits and can lead to blood sugar spikes. Overconsumption is linked to various health issues, including diabetes and heart disease.
Risks
Excessive sugar intake is associated with obesity, type 2 diabetes, and cardiovascular diseases.
Benefits
Provides quick energy but should be consumed in moderation.
CreamGood
Cream is a source of healthy fats and fat-soluble vitamins like A and D. It adds richness and flavor to foods. When sourced from grass-fed cows, it may contain higher levels of omega-3 fatty acids.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Provides healthy fats and fat-soluble vitamins, enhancing flavor and texture.
Skim Milk PowderNeutral
Skim milk powder is a dehydrated form of milk with reduced fat content. It retains most of the nutrients found in milk, such as protein and calcium. It is used to enhance the nutritional profile of products without adding fat.
Benefits
Provides protein and calcium without the added fat of whole milk.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Contains trace minerals and enhances flavor.
Natural Caramel FlavourNeutral
Natural caramel flavor is used to impart a sweet, rich taste. It is derived from natural sources but lacks significant nutritional benefits. The term 'natural' can be broad, and the exact source may vary.
Benefits
Enhances flavor without artificial additives.
Tara GumNeutral
Tara gum is a natural thickening agent derived from the seeds of the tara tree. It is used to improve texture and stability in food products. It is generally recognized as safe but offers no nutritional benefits.
Benefits
Improves texture and stability in food products.
Guar GumNeutral
Guar gum is a natural thickener and stabilizer derived from guar beans. It is used to improve texture and consistency in foods. It is generally safe but can cause digestive issues in large amounts.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Enhances texture and consistency in food products.
Processing
Processed Foods
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