Atlantic Sea Salt Ice Cream
Summary
This ice cream features high-quality ingredients such as milk, cream, and egg yolk, which provide essential nutrients and contribute to a rich texture. The use of natural vanilla extract and ground vanilla pod enhances flavor without artificial additives. However, the presence of added sugar and the use of gums for texture indicate a moderate level of processing, which limits the score despite the overall clean ingredient list.
At a glance
Key ingredients 10
MilkGood
Milk is a primary source of calcium and vitamin D, essential for bone health. It provides high-quality protein and various essential nutrients. Pasteurization ensures safety by eliminating harmful bacteria.
Risks
Potential lactose intolerance or milk allergy in some individuals.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing high-quality protein.
CreamGood
Cream adds richness and texture to the ice cream, contributing to its creamy mouthfeel. It is a source of fat-soluble vitamins like A and D. When sourced from grass-fed cows, it may contain higher levels of omega-3 fatty acids.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides fat-soluble vitamins and contributes to a rich texture.
SugarNeutral
Sugar is used as a sweetener to enhance flavor. It is a refined carbohydrate that provides quick energy. Excessive consumption can lead to health issues like obesity and dental cavities.
Risks
Excessive intake can contribute to obesity, diabetes, and dental issues.
Benefits
Provides quick energy and enhances flavor.
Nonfat MilkGood
Nonfat milk provides protein and calcium without the added fat content. It is a good option for those looking to reduce fat intake while maintaining nutrient intake. Fortification often includes vitamin D to aid calcium absorption.
Risks
Potential lactose intolerance or milk allergy in some individuals.
Benefits
Offers protein and calcium with reduced fat content.
Egg YolkGood
Egg yolk is rich in vitamins and minerals, including vitamin D, B vitamins, and choline. It acts as a natural emulsifier, improving texture and stability. When sourced from pasture-raised hens, it may contain higher omega-3 levels.
Risks
Contains cholesterol, which may be a concern for some individuals.
Benefits
Rich in essential nutrients and acts as a natural emulsifier.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake can contribute to high blood pressure.
Benefits
Enhances flavor and provides trace minerals.
Vanilla ExtractGood
Vanilla extract adds a natural and aromatic flavor to the ice cream. It is derived from vanilla beans and contains antioxidants. Pure vanilla extract is preferable to synthetic alternatives.
Benefits
Provides natural flavor and contains antioxidants.
Guar GumNeutral
Guar gum is used as a thickening agent to improve texture and stability. It is derived from guar beans and is a source of soluble fiber. Excessive consumption may cause digestive discomfort.
Risks
May cause digestive issues if consumed in large amounts.
Benefits
Improves texture and provides soluble fiber.
Locust Bean GumNeutral
Locust bean gum is a natural thickener derived from carob seeds. It enhances texture and stability in frozen desserts. It is generally recognized as safe but may cause digestive issues in sensitive individuals.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Enhances texture and stability in food products.
Ground Vanilla PodGood
Ground vanilla pod provides a rich and authentic vanilla flavor. It contains natural compounds with antioxidant properties. Using whole vanilla pods ensures a more intense and genuine flavor profile.
Benefits
Offers authentic flavor and antioxidant properties.
Processing
Processed Foods
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