Peanut Butter Chocolate
Summary
This product contains beneficial ingredients like dates, peanuts, and dried egg-whites, which provide natural sweetness, protein, and healthy fats. However, it is classified as ultra-processed due to the inclusion of 'natural flavour' and its overall processing level, which limits its score. Despite the presence of whole food ingredients, the processing level and the use of non-transparent flavoring agents prevent a higher rating.
At a glance
Key ingredients 9
DatesGood
Dates are a natural sweetener that provides fiber and essential nutrients. They are minimally processed and retain their natural sugars and vitamins. Compared to refined sugars, dates offer a more nutritious alternative.
Benefits
Rich in natural sugars, fiber, and essential nutrients like potassium and magnesium.
PeanutsGood
Peanuts are a good source of protein and healthy fats. They are minimally processed and provide essential nutrients like niacin and folate. Compared to other nuts, peanuts are cost-effective and nutrient-dense.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
High in protein and healthy fats, supporting heart health and providing sustained energy.
Dried egg-whitesGood
Dried egg-whites are a high-quality source of protein with a complete amino acid profile. They are processed to remove moisture, preserving protein content while extending shelf life. Compared to plant-based proteins, egg-whites offer superior bioavailability.
Benefits
Excellent source of complete protein, supporting muscle repair and growth.
Unsweetened chocolateNeutral
Unsweetened chocolate provides antioxidants and a rich cocoa flavor without added sugars. It is minimally processed, retaining beneficial compounds like flavonoids. However, it lacks sweetness, which may require additional sweeteners in recipes.
Benefits
Contains antioxidants that may support heart health and reduce inflammation.
Peanut flourNeutral
Peanut flour is a protein-rich ingredient made by grinding peanuts and removing most of the oil. It is a good source of plant-based protein and fiber. However, it may not provide the same nutrient density as whole peanuts.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
Provides protein and fiber, supporting satiety and muscle maintenance.
Natural flavourBad
Natural flavour is a catch-all term that can include a variety of processed ingredients. It lacks transparency, making it difficult to assess its health impact. Compared to whole food ingredients, natural flavours offer less nutritional value.
Risks
May contain undisclosed additives or allergens, posing a risk for sensitive individuals.
CocoaNeutral
Cocoa is a natural source of antioxidants and provides a rich chocolate flavor. It is minimally processed, retaining beneficial compounds like flavonoids. However, it can be bitter and often requires sweetening.
Benefits
Contains antioxidants that may support heart health and reduce inflammation.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Compared to refined salt, sea salt offers additional minerals like magnesium and calcium.
Risks
Excessive consumption can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally.
Other tree nutsNeutral
Other tree nuts provide healthy fats, protein, and essential nutrients. They are minimally processed and offer a variety of health benefits. However, they can be allergens for some individuals.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
Rich in healthy fats, protein, and essential nutrients like vitamin E and magnesium.
Processing
Ultra-Processed Foods
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