DELUXE mixed nuts UNSALTED

Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and provide a creamy texture and rich flavor. Cashews can support heart health and bone strength.

Almonds are nutrient-dense nuts high in healthy fats, fiber, and vitamin E. They are typically consumed raw or roasted, preserving their nutritional value. Almonds can help lower cholesterol levels and improve heart health.

Pecans are rich in healthy fats, antioxidants, and vitamins such as vitamin E. They are often consumed raw or roasted, maintaining their nutritional integrity. Pecans can aid in reducing inflammation and improving heart health.

Pistachios are a good source of protein, fiber, and antioxidants. They are typically consumed with minimal processing, such as roasting. Pistachios can help improve blood lipid profiles and support weight management.

Peanut oil is a refined oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using heat and chemicals, which may degrade its nutritional quality. Compared to other oils, it lacks significant health benefits.

Brazil nuts are an excellent source of selenium, a mineral important for thyroid function and antioxidant defense. They are typically consumed raw, preserving their nutrient content. Brazil nuts can support immune function and reduce inflammation.

Coconut provides medium-chain triglycerides (MCTs), which are easily digestible fats that can provide quick energy. It is minimally processed and retains its natural nutrients. Coconut can support energy metabolism and improve satiety.

Hazelnuts are rich in healthy fats, vitamin E, and antioxidants. They are usually consumed raw or roasted, maintaining their nutritional profile. Hazelnuts can improve heart health and provide anti-inflammatory benefits.

Macadamia nuts are high in monounsaturated fats, which are beneficial for heart health. They are typically consumed raw or roasted, preserving their nutritional value. Macadamia nuts can help lower cholesterol levels and improve heart health.

Pine nuts are a good source of healthy fats, protein, and magnesium. They are often consumed raw or roasted, maintaining their nutrient content. Pine nuts can support heart health and provide energy.

Walnuts are rich in omega-3 fatty acids, antioxidants, and polyphenols. They are typically consumed raw, preserving their beneficial compounds. Walnuts can support brain health and reduce inflammation.

Milk is a source of calcium, protein, and vitamins such as vitamin D. It is often pasteurized to ensure safety, which can slightly reduce its nutrient content. Milk can support bone health but may cause lactose intolerance in some individuals.

Sesame seeds are rich in healthy fats, protein, and minerals like calcium and magnesium. They are often consumed raw or toasted, maintaining their nutritional value. Sesame seeds can support bone health and provide antioxidant benefits.

Soy is a source of plant-based protein and isoflavones, which can have health benefits. It is often processed into various forms, which can affect its nutritional profile. Soy can support heart health but may affect hormone levels in sensitive individuals.

Wheat is a staple grain providing carbohydrates, fiber, and some protein. It is often processed into flour, which can reduce its fiber content. Wheat can support energy levels but may cause gluten intolerance in some individuals.