WATERMELON
At a glance
Summary
Watermelon is a minimally processed whole food, rich in vitamins A and C, and contains antioxidants like lycopene. Its high water content makes it an excellent choice for hydration and low-calorie snacking. The lack of processing and absence of harmful additives contribute to its high health rating. Its plastic packaging can shed microplastics into the food and lowers its score.
Key ingredients 1
WatermelonVery Good
Watermelon is a hydrating fruit rich in vitamins A and C, and contains antioxidants like lycopene. It is minimally processed and typically consumed fresh, retaining its natural nutrients. The fruit's high water content makes it an excellent choice for hydration and low-calorie snacking.
Benefits
Rich in hydration-promoting water content and antioxidants that may support heart health and reduce inflammation.
Processing
Unprocessed or Minimally Processed Foods
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