Fresh Avocados

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Fresh Avocados healthy?

Fresh Avocados scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of fresh, minimally processed ingredients such as avocados, lime juice, and various vegetables and herbs, all of which are nutrient-dense and provide health benefits.

How processed is Fresh Avocados?

Fresh Avocados is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Fresh Avocados' score?

In Scout's ingredient-by-ingredient analysis, Avocados, Lime juice, Onion count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Fresh Avocados

88 Excellent

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 0
Category Fruits
Summary

This product consists of fresh, minimally processed ingredients such as avocados, lime juice, and various vegetables and herbs, all of which are nutrient-dense and provide health benefits. The absence of any harmful additives or processing agents ensures a high-quality, clean label product. The combination of these whole food ingredients results in a nutritious and flavorful offering.

Key ingredients 8

Avocados
Good

Avocados are rich in healthy monounsaturated fats and provide essential nutrients like fiber and vitamins, making them a nutritious choice.

Lime juice
Good

Lime juice adds a fresh flavor and is a good source of vitamin C, supporting immune health and antioxidant intake.

See more about Lime juice →
Onion
Good

Onions add flavor and contain antioxidants that may support overall health.

See more about Onion →
Cilantro
Good

Cilantro provides a fresh taste and contains antioxidants and vitamins beneficial for health.

See more about Cilantro →
Tomatoes
Good

Tomatoes are a good source of vitamins and antioxidants like lycopene, supporting overall wellness.

See more about Tomatoes →
Jalapeno pepper
Good

Jalapenos add spice and contain capsaicin, which may have metabolism-boosting properties.

Garlic
Good

Garlic is known for its flavor and potential immune-supporting properties due to its bioactive compounds.

See more about Garlic →
Salt
Neutral

Salt enhances flavor but should be used in moderation to maintain a balanced diet.

See more about Salt →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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