Ginger Teriyaki Beef Jerky

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Summary

This beef jerky contains high-quality Angus beef and several beneficial spices like ginger and black pepper, which contribute to its nutritional profile. However, the presence of brown sugar and sunflower oil, both of which are less desirable ingredients, detracts from its healthiness. The product is moderately processed, which limits its score despite the use of some organic ingredients.

At a glance

Beneficial ingredients 7
Harmful ingredients 2
Owned by Walmart
Category Jerky

Key ingredients 16

Angus beef
Very Good

Angus beef is a high-quality source of protein with a rich amino acid profile. It is often grass-fed, providing beneficial omega-3 fatty acids and conjugated linoleic acid (CLA). The use of Angus beef indicates a focus on quality meat sourcing.

Benefits

Rich in protein and essential nutrients like iron and zinc, supporting muscle growth and overall health.

Water
Neutral

Water is used as a solvent and to maintain moisture in the product. It is a neutral ingredient with no direct nutritional impact. Its presence helps in the mixing and consistency of the marinade.

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Organic soy sauce
Neutral

Organic soy sauce provides flavor and umami to the product. Being organic, it avoids synthetic pesticides and GMOs. However, it is high in sodium, which can be a concern for those monitoring salt intake.

Risks

High sodium content may contribute to increased blood pressure if consumed in excess.

Benefits

Adds depth of flavor and contains some antioxidants from fermented soybeans.

Brown sugar
Bad

Brown sugar is a refined sugar that contributes to the sweetness of the product. It is a source of empty calories and can contribute to weight gain and metabolic issues. Its presence in processed foods is often linked to increased sugar consumption.

Risks

Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.

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Carrot juice from concentrate
Neutral

Carrot juice from concentrate adds natural sweetness and color to the product. It is a processed form of carrot juice, which may lose some nutrients during concentration. It provides minimal nutritional value in small amounts.

Benefits

Contains beta-carotene, which is a precursor to vitamin A, supporting vision and immune function.

Spray dried beef stock
Neutral

Spray dried beef stock enhances the beef flavor of the jerky. It is a concentrated form of beef broth, providing umami and depth. The drying process may reduce some nutrient content compared to fresh stock.

Benefits

Adds flavor complexity and may contain some minerals from the beef.

Granulated garlic
Good

Granulated garlic is a dehydrated form of garlic that adds flavor and potential health benefits. It retains some of the beneficial compounds found in fresh garlic, such as allicin. It is a natural ingredient with antioxidant properties.

Benefits

May support heart health and immune function due to its antioxidant properties.

Granulated onion
Good

Granulated onion is a dehydrated form of onion that provides flavor and potential health benefits. It contains quercetin, an antioxidant that may reduce inflammation. It is a natural ingredient that enhances the savory profile of the product.

Benefits

May offer antioxidant benefits and support cardiovascular health.

Apple cider vinegar
Good

Apple cider vinegar is used for its tangy flavor and potential health benefits. It is known for its acetic acid content, which may aid digestion and blood sugar control. It is a natural preservative and flavor enhancer.

Benefits

May support digestive health and help regulate blood sugar levels.

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Ginger
Good

Ginger is a spice known for its anti-inflammatory and antioxidant properties. It adds a distinctive flavor and potential health benefits to the product. It is a natural ingredient that may aid digestion and reduce nausea.

Benefits

May help reduce inflammation and support digestive health.

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Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods, contributing to sodium intake. While necessary for flavor, excessive consumption can lead to health issues.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular disease.

Benefits

Essential for flavor enhancement and preservation.

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Rice bran extract
Neutral

Rice bran extract is used as a natural antioxidant and stabilizer. It is derived from the outer layer of rice grains and contains some beneficial compounds. Its impact in small amounts is minimal in terms of nutrition.

Benefits

Contains antioxidants that may support overall health.

Sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often refined, which may involve chemical processing. Its use in processed foods is discouraged due to potential health concerns.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Cultured celery powder
Neutral

Cultured celery powder is used as a natural preservative and source of nitrates. It is derived from celery and sea salt, providing a natural alternative to synthetic nitrates. Its use is common in processed meats for preservation.

Risks

May contribute to nitrate intake, which is a concern for some individuals.

Benefits

Acts as a natural preservative, extending shelf life without synthetic additives.

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Black pepper
Good

Black pepper is a spice that enhances flavor and may offer health benefits. It contains piperine, which can improve nutrient absorption and has antioxidant properties. It is a natural ingredient that adds complexity to the flavor profile.

Benefits

May enhance nutrient absorption and provide antioxidant benefits.

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Paprika
Good

Paprika is a spice that adds color and flavor, with potential antioxidant benefits. It is made from ground peppers and contains vitamins A and E. It is a natural ingredient that contributes to the visual and taste appeal of the product.

Benefits

Rich in antioxidants and vitamins, supporting overall health.

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Processing

Group 3 · Processed

Processed Foods

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