Organic Strawberry Spread
Summary
This organic strawberry spread features fresh organic strawberries, which are beneficial due to their vitamins and antioxidants. However, the high sugar content from organic cane sugar significantly impacts its healthiness, as it adds calories without essential nutrients. The product is moderately processed, which limits its score despite the clean ingredient list.
At a glance
Key ingredients 4
Fresh Organic StrawberriesVery Good
Fresh organic strawberries are a rich source of vitamins, antioxidants, and fiber. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. They provide natural sweetness and flavor, enhancing the nutritional profile of the spread.
Benefits
Rich in vitamin C, antioxidants, and dietary fiber, which support immune function and digestive health.
Organic Cane SugarBad
Organic cane sugar is a refined sugar that contributes to the caloric content without providing essential nutrients. Despite being organic, it still poses similar health risks as conventional sugar, such as contributing to obesity and metabolic issues. It is used to sweeten the spread but should be consumed in moderation.
Risks
Excessive consumption can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Benefits
Provides energy and enhances the sweetness of the product, but offers no significant nutritional benefits.
Fruit PectinNeutral
Fruit pectin is a natural gelling agent derived from fruits, used to thicken and stabilize the spread. It is minimally processed and does not pose significant health risks. It helps achieve the desired texture without artificial additives.
Benefits
May aid in digestion and support gut health due to its fiber content.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain the product's freshness and acidity balance. It is derived from citrus fruits or through fermentation processes.
Risks
In rare cases, may cause irritation or allergic reactions in sensitive individuals.
Benefits
Helps preserve the product and enhances its flavor profile.
Processing
Processed Foods
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