Common questions

Is Creatine healthy?

Creatine scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product contains only creatine monohydrate, which is a highly effective and well-researched supplement for improving strength, power, and muscle recovery.

How processed is Creatine?

Creatine is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Creatine's score?

In Scout's ingredient-by-ingredient analysis, Creatine Monohydrate counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Creatine

Name: Creatine
Brand: Rule One Proteins

Rule One Proteins

Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Rule One Proteins, LLC

Category Creatine

Summary

This product contains only creatine monohydrate, which is a highly effective and well-researched supplement for improving strength, power, and muscle recovery. The absence of additives, fillers, or harmful substances ensures a clean and potent formulation, making it a top-tier choice in its category.

Key ingredients 1

Creatine Monohydrate

Very Good

Creatine monohydrate is a highly effective supplement for improving strength, power, and muscle recovery. It is the most researched form of creatine, known for its purity and efficacy in enhancing athletic performance. The ingredient is typically free from additives and fillers, ensuring a clean and potent product.

Benefits

Creatine monohydrate supports increased muscle mass, improved exercise performance, and enhanced recovery, making it a staple in sports nutrition.

See more about Creatine Monohydrate →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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