Creatine

Common questions

Is Creatine healthy?

Creatine scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of creatine monohydrate, a highly researched and effective supplement for enhancing athletic performance and muscle recovery.

How processed is Creatine?

Creatine is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Creatine's score?

In Scout's ingredient-by-ingredient analysis, Creatine Monohydrate counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Creatine

Blueprint
95 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Bryan Johnson
Category Creatine
Summary

This product consists solely of creatine monohydrate, a highly researched and effective supplement for enhancing athletic performance and muscle recovery. The absence of fillers, additives, or artificial ingredients ensures a clean and potent formulation, making it a top-tier choice within its category.

Key ingredients 1

Creatine Monohydrate
Very Good

Creatine monohydrate is a highly effective supplement for enhancing athletic performance, particularly in strength and power activities. It is the most researched form of creatine, known for its purity and efficacy in increasing muscle mass and improving recovery. The ingredient is typically free from additives and fillers, ensuring a clean and potent product.

Benefits

Creatine monohydrate supports increased muscle strength, improved exercise performance, and enhanced muscle recovery.

See more about Creatine Monohydrate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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