At a glance
Summary
This plant protein supplement features a sustainable protein blend from upcycled barley-rice and lupin, providing a good amino acid profile and fiber content. The inclusion of MCT powder offers quick energy and prebiotic benefits. However, the use of natural flavors introduces some ambiguity regarding potential hidden additives, which slightly impacts the overall score.
Key ingredients 7
Fyta Protein BlendGood
The Fyta Protein Blend, consisting of upcycled barley-rice protein and whole ground lupin, provides a plant-based protein source with a decent amino acid profile. Upcycling barley and rice contributes to sustainability and reduces waste, while lupin is known for its high protein content and fiber. This blend supports muscle maintenance and offers a sustainable protein alternative.
Benefits
Provides plant-based protein and fiber, contributing to muscle maintenance and digestive health.
MCT PowderGood
MCT powder, derived from MCT oil and acacia fiber, is known for providing quick energy and supporting metabolic health. MCTs are easily absorbed and converted into ketones, which can be used as an energy source by the brain and muscles. The inclusion of acacia fiber adds prebiotic benefits, supporting gut health.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Supports energy metabolism and gut health through MCTs and prebiotic fiber.
Monk Fruit ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Offers a calorie-free sweetening option without affecting blood sugar levels.
Coconut NectarNeutral
Coconut nectar is a natural sweetener with a lower glycemic index compared to regular sugar, making it a better option for blood sugar management. It is minimally processed and retains some nutrients from the coconut sap. However, it still contributes sugars and should be consumed in moderation.
Risks
May contribute to excessive sugar intake if consumed in large amounts.
Benefits
Offers a lower glycemic alternative to sugar with some trace nutrients.
Coffee PowderNeutral
Coffee powder provides natural caffeine, which can enhance alertness and cognitive function. It is derived from coffee beans and retains the natural antioxidants found in coffee. While beneficial in moderation, excessive caffeine intake can lead to negative side effects.
Risks
Excessive caffeine consumption may cause jitteriness or insomnia.
Benefits
Enhances alertness and provides antioxidants from natural coffee sources.
Guar GumNeutral
Guar gum is a thickening agent derived from guar beans, commonly used to improve texture and stability in food products. It is high in soluble fiber, which can aid in digestion and promote satiety. However, excessive consumption may lead to digestive issues.
Risks
High intake may cause bloating or gas due to its fiber content.
Benefits
Provides soluble fiber that supports digestive health and satiety.
Natural FlavorBad
Natural flavors are often used to enhance taste but can be a catch-all term for a variety of substances, leading to a lack of transparency. They may contain solvents or preservatives that are not disclosed, raising concerns about potential allergens or sensitivities. While not inherently harmful, the ambiguity and potential for hidden additives make them less desirable.
Risks
Potential allergens or sensitivities due to undisclosed components.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play