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Ground Beef 80% Lean and 20% Fat

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Common questions

Is Ground Beef 80% Lean and 20% Fat healthy?

Ground Beef 80% Lean and 20% Fat scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This ground beef is a minimally processed product with a single ingredient, making it a high-quality source of complete protein and essential nutrients like iron, zinc, and vitamin B12.

How processed is Ground Beef 80% Lean and 20% Fat?

Ground Beef 80% Lean and 20% Fat is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Ground Beef 80% Lean and 20% Fat's score?

In Scout's ingredient-by-ingredient analysis, Beef counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Ground Beef 80% Lean and 20% Fat

Hill Country Fare
85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by H-E-B
Category Meat and Seafood
Summary

This ground beef is a minimally processed product with a single ingredient, making it a high-quality source of complete protein and essential nutrients like iron, zinc, and vitamin B12. The processing level is low, and there are no additives or harmful ingredients present, which contributes to its high score. However, it could score even higher if it were grass-fed, as grass-fed beef offers additional nutritional benefits such as higher omega-3 fatty acid content.

Key ingredients 1

Beef
Good

Beef is a high-quality source of complete protein, providing all essential amino acids necessary for muscle growth and repair. It is also rich in important nutrients such as iron, zinc, and vitamin B12, which are crucial for various bodily functions. The quality of beef can vary, with grass-fed options offering higher levels of omega-3 fatty acids and antioxidants compared to grain-fed beef.

Risks

Excessive consumption of red meat has been linked to increased risks of certain health issues, such as heart disease and colorectal cancer. It is important to consume beef in moderation as part of a balanced diet.

Benefits

Beef provides essential nutrients like iron and vitamin B12, which support energy production and cognitive function. It is also a rich source of high-quality protein, beneficial for muscle maintenance and growth.

See more about Beef →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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