Common questions

Is Cod fillets healthy?

Cod fillets scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Cod fillets are a minimally processed, single-ingredient product that provides a high-quality source of lean protein with low fat content.

How processed is Cod fillets?

Cod fillets is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Cod fillets' score?

In Scout's ingredient-by-ingredient analysis, Cod counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cod fillets

Name: Cod fillets
Brand: Waitrose

Waitrose

Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by John Lewis Partnership

Category Meat and Seafood

Summary

Cod fillets are a minimally processed, single-ingredient product that provides a high-quality source of lean protein with low fat content. They are rich in essential nutrients like vitamin B12 and selenium, and contain beneficial omega-3 fatty acids. The simplicity and purity of the ingredient list, along with the low level of processing, contribute to a high health rating.

Key ingredients 1

Cod

Good

Cod is a high-quality source of lean protein with low fat content. It is minimally processed and provides essential nutrients like vitamin B12 and selenium. Compared to other protein sources, cod is low in calories and contains beneficial omega-3 fatty acids.

Benefits

Rich in lean protein and essential nutrients, supporting muscle maintenance and overall health. Contains omega-3 fatty acids that may benefit heart health.

See more about Cod →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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