Atlantic Salmon
Summary
This product consists primarily of Atlantic salmon, which is a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health. The ingredient list is minimal, containing only salmon, water, and salt, indicating a clean label with no harmful additives. Despite being processed, the absence of artificial ingredients and the nutritional benefits of salmon support a high score within the processing cap.
At a glance
Key ingredients 3
Atlantic salmonVery Good
Atlantic salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is typically wild-caught or farmed with attention to sustainable practices, providing essential nutrients like vitamin D and selenium. Compared to plant-based proteins, it offers a richer amino acid profile and better absorption.
Risks
Potential risks include exposure to environmental contaminants like mercury and PCBs, especially in farmed varieties.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides high-quality protein and essential nutrients like vitamin D and selenium.
WaterNeutral
Water is used as a processing aid and does not contribute significant nutritional value. It is essential for maintaining moisture and texture in the product. There are no processing concerns associated with water in this context.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common ingredient in processed foods, providing sodium which is essential for various bodily functions. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive sodium intake can contribute to high blood pressure and cardiovascular disease.
Benefits
Provides essential sodium needed for nerve and muscle function.
Processing
Processed Foods
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