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Cooking Spray Avocado Oil

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Common questions

Is Cooking Spray Avocado Oil healthy?

Cooking Spray Avocado Oil scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of avocado oil, which is a high-quality source of monounsaturated fats beneficial for heart health.

How processed is Cooking Spray Avocado Oil?

Cooking Spray Avocado Oil is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Cooking Spray Avocado Oil's score?

In Scout's ingredient-by-ingredient analysis, Avocado oil counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cooking Spray Avocado Oil

H-E-B
88 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by H-E-B
Category Cooking Oils
Summary

This product consists solely of avocado oil, which is a high-quality source of monounsaturated fats beneficial for heart health. It is minimally processed, retaining its natural nutrients, including vitamin E and antioxidants, and has a high smoke point suitable for various cooking methods. The absence of harmful additives or seed oils contributes to its high rating.

Key ingredients 1

Avocado oil
Very Good

Avocado oil is a high-quality source of monounsaturated fats, which are beneficial for heart health. It is minimally processed and retains its natural nutrients, including vitamin E and antioxidants. The oil's high smoke point makes it suitable for various cooking methods without degrading its nutritional value.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants that may help reduce oxidative stress and improve skin health.

See more about Avocado oil →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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