Sugar Free Vanilla Naturally Flavored with other Natural Flavors Flavored Syrup - 12.7 fl oz - Good & Gather™
Summary
This syrup contains erythritol and stevia leaf as sweeteners, which are generally considered safer alternatives to artificial sweeteners. However, the presence of 'natural flavor' is a concern due to its lack of transparency and potential for high processing. The product is moderately processed, which limits its score despite the absence of major harmful ingredients.
At a glance
Key ingredients 6
WaterNeutral
Water is a neutral ingredient that serves as a base for the syrup. It is essential for dissolving other ingredients and providing the desired consistency. No significant health impacts are associated with water in this context.
See more about Water →ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is generally well-tolerated and does not raise blood sugar levels. However, excessive consumption may cause digestive discomfort.
Risks
Excessive consumption may lead to digestive issues such as bloating or diarrhea.
Benefits
Provides sweetness without the calories of sugar, making it suitable for low-calorie diets.
Citrus ExtractNeutral
Citrus extract is used for flavoring and may contain some natural antioxidants. It is typically used in small amounts and does not significantly impact health. The processing method and concentration determine its effectiveness.
Benefits
May provide a slight antioxidant benefit depending on the concentration and type of citrus used.
Natural FlavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. The lack of specificity can be concerning as it may include a variety of substances. It is often highly processed and lacks transparency.
Risks
Potential for undisclosed additives or allergens, and may contribute to flavor addiction.
Cellulose GumNeutral
Cellulose gum is a thickening agent derived from plant fibers. It is used to improve texture and stability in food products. It is generally recognized as safe and has no significant health impacts.
See more about Cellulose Gum →Stevia LeafNeutral
Stevia leaf is a natural sweetener that provides sweetness without calories. It is derived from the leaves of the Stevia plant and is considered safe for consumption. It does not affect blood sugar levels.
Benefits
Offers a natural, zero-calorie alternative to sugar, beneficial for those managing calorie intake.
Processing
Processed Foods
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